Skratch Labs Anytime Cherries & Pistachios Energy Bar - 12pk

Skratch Labs
65 Fair
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Summary

This energy bar features a range of beneficial ingredients such as nut butters, oats, and dried cherries, which provide healthy fats, fiber, and antioxidants. However, the presence of safflower oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness due to potential inflammatory effects. The product is moderately processed, which limits its score despite the generally clean ingredient list.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Category Protein Bars

Key ingredients 10

Nut butter blend
Good

Nut butter blend provides healthy fats and protein, contributing to satiety and energy. It is typically made from nuts like almonds and cashews, which are nutrient-dense. The blend offers a creamy texture and rich flavor, enhancing the bar's palatability.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.

Cashew butter
Good

Cashew butter is a source of healthy fats and minerals such as magnesium and zinc. It is minimally processed, retaining most of its natural nutrients. The creamy texture and mild flavor make it a versatile ingredient in energy bars.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Provides healthy fats and essential minerals, supporting overall health and energy levels.

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Cashews
Good

Cashews are rich in healthy fats, protein, and essential minerals like magnesium and copper. They are minimally processed, typically just roasted or raw. Cashews add a crunchy texture and nutty flavor to the bar.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in healthy fats and minerals, supporting heart health and energy metabolism.

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Safflower oil
Very Bad

Safflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, involving chemical extraction methods. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Almond butter
Good

Almond butter is a source of healthy monounsaturated fats and vitamin E. It is minimally processed, often just ground almonds. The rich, nutty flavor enhances the taste profile of the bar.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats and vitamin E, supporting heart health and antioxidant protection.

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Oats
Good

Oats are a whole grain rich in fiber, particularly beta-glucan, which supports heart health. They are minimally processed, typically just rolled or steel-cut. Oats provide a chewy texture and help maintain stable blood sugar levels.

Benefits

High in fiber, supporting digestive health and providing sustained energy.

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Tapioca syrup solids
Neutral

Tapioca syrup solids are a sweetener derived from cassava root, providing carbohydrates for energy. They are processed to remove impurities and concentrate sugars. While they offer a natural sweetness, they do not provide significant nutritional benefits.

Risks

May contribute to increased blood sugar levels if consumed in large amounts.

Benefits

Provides a source of carbohydrates for quick energy.

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Coconut nectar
Good

Coconut nectar is a natural sweetener with a lower glycemic index than refined sugars. It is minimally processed, retaining some nutrients from the coconut sap. The nectar adds a subtle sweetness and flavor complexity to the bar.

Benefits

Provides a natural source of sweetness with a lower glycemic impact.

Dried cherries
Good

Dried cherries are rich in antioxidants and provide natural sweetness. They are minimally processed, typically just dried and sometimes lightly sweetened. Cherries add a tart flavor and chewy texture to the bar.

Risks

May contain added sugars, increasing calorie content.

Benefits

Rich in antioxidants, supporting immune health and reducing inflammation.

Pistachio pieces
Good

Pistachios are a source of healthy fats, protein, and fiber, supporting heart health and satiety. They are minimally processed, usually just shelled and roasted. Pistachios add a crunchy texture and nutty flavor to the bar.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in healthy fats and protein, supporting heart health and muscle maintenance.

Processing

Group 3 · Processed

Processed Foods

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