Mid-Day Squares Chocolate Peanut Butta Bars
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features a mix of beneficial ingredients like peanuts, natural peanut butter, and olive oil, which provide healthy fats and protein. However, it also contains organic cane sugar, which adds refined sugars to the nutritional profile. The product is moderately processed, which limits its score despite the presence of several whole food ingredients.
Key ingredients 19
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
PeanutsGood
Peanuts are a good source of protein and healthy fats. They provide essential nutrients like niacin and magnesium. Being a whole food, they contribute positively to heart health.
Risks
Peanuts can be allergenic and may cause severe reactions in sensitive individuals.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
Natural peanut butterGood
Natural peanut butter is made from ground peanuts and retains healthy fats and protein. It is minimally processed and free from added sugars and hydrogenated oils. This makes it a nutritious spread with heart-healthy benefits.
Risks
Potential allergen for those with peanut allergies.
Benefits
Provides healthy fats and protein, contributing to satiety and heart health.
Jerusalem artichoke fiberGood
Jerusalem artichoke fiber is a prebiotic fiber that supports gut health. It aids in digestion and promotes beneficial gut bacteria. This fiber is minimally processed and adds nutritional value to the product.
Risks
Excessive intake may cause digestive discomfort in some individuals.
Benefits
Supports digestive health and promotes beneficial gut bacteria.
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs) that can provide quick energy. It is minimally processed and contains lauric acid, which has antimicrobial properties. Its use in moderation can support metabolic health.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides MCTs for quick energy and supports metabolic health.
Maple syrupGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in sugars, which can contribute to increased calorie intake.
Benefits
Contains some minerals and antioxidants, offering a natural sweetening option.
Apple cider vinegarGood
Apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting blood sugar control. It is minimally processed and contains beneficial acetic acid. Its inclusion adds flavor and potential health benefits.
Benefits
May aid digestion and support blood sugar control.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and provides essential electrolytes. Its use enhances flavor and supports electrolyte balance.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential electrolytes and enhances flavor.
Gluten-free oat flourGood
Gluten-free oat flour is a whole grain flour that provides fiber and nutrients. It is minimally processed and suitable for those with gluten sensitivities. It contributes to the nutritional profile by adding fiber and essential nutrients.
Benefits
Provides fiber and nutrients, supporting digestive health.
Pea proteinNeutral
Pea protein is a plant-based protein source that is hypoallergenic and easily digestible. It provides a good amino acid profile but lacks some essential amino acids found in animal proteins. It is a suitable option for vegetarians and vegans.
Risks
May not provide a complete amino acid profile compared to animal-based proteins.
Benefits
Good source of plant-based protein, suitable for those with dietary restrictions.
Fava bean proteinNeutral
Fava bean protein is a plant-based protein that provides essential amino acids. It is a good alternative for those avoiding soy or animal proteins. However, it may not be as bioavailable as animal proteins.
Risks
May cause digestive issues in some individuals due to oligosaccharides.
Benefits
Provides a plant-based protein source with essential amino acids.
Shea butterNeutral
Shea butter is a fat extracted from the nuts of the shea tree. It is primarily used for its moisturizing properties in cosmetics but can be used in food for its fat content. It is minimally processed and contains some beneficial fatty acids.
Benefits
Contains beneficial fatty acids and is minimally processed.
Fruit juice concentrateNeutral
Fruit juice concentrate is used as a natural sweetener and flavor enhancer. It is less processed than refined sugars but still contributes to sugar content. It provides some vitamins and antioxidants from the fruit.
Risks
High in sugars, which can contribute to increased calorie intake.
Benefits
Offers natural sweetness and some vitamins and antioxidants.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is essential for hydration but does not contribute additional nutrients. It is a neutral ingredient with no health risks.
Benefits
Essential for hydration and adjusting product consistency.
Peanut extractNeutral
Peanut extract is used to enhance flavor and is derived from peanuts. It is minimally processed and adds a concentrated peanut flavor. It does not provide significant nutritional benefits beyond flavor enhancement.
Risks
Potential allergen for those with peanut allergies.
Benefits
Enhances flavor without significant nutritional benefits.
MolassesNeutral
Molasses is a byproduct of sugar refining that contains some vitamins and minerals. It is less processed than refined sugar but still contributes to sugar intake. It provides a rich flavor and some nutritional benefits over refined sugars.
Risks
High in sugars, which can contribute to increased calorie intake.
Benefits
Contains some vitamins and minerals, offering a natural sweetening option.
Carnauba waxNeutral
Carnauba wax is used as a glazing agent to provide a shiny appearance. It is derived from the leaves of the carnauba palm and is considered safe for consumption. It does not contribute nutritional value but enhances product appearance.
Benefits
Enhances product appearance without contributing nutritional value.
Tapioca syrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can contribute to increased sugar intake and related health issues.
Benefits
Offers a natural alternative to more processed sweeteners.
Organic cane sugarBad
Organic cane sugar is a refined sugar that contributes to calorie intake without providing significant nutrients. Despite being organic, it still poses the same health risks as regular sugar. It can lead to increased blood sugar levels and potential weight gain.
Risks
Contributes to increased blood sugar levels and potential weight gain.
Processing
Processed Foods
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