Mid-Day Squares Chocolate Peanut Butta Bars

Common questions

Is Mid-Day Squares Chocolate Peanut Butta Bars healthy?

Mid-Day Squares Chocolate Peanut Butta Bars scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a mix of beneficial ingredients like peanuts, natural peanut butter, and olive oil, which provide healthy fats and protein.

How processed is Mid-Day Squares Chocolate Peanut Butta Bars?

Mid-Day Squares Chocolate Peanut Butta Bars is NOVA Group 3: Processed Foods.

Which ingredients drive Mid-Day Squares Chocolate Peanut Butta Bars' score?

In Scout's ingredient-by-ingredient analysis, Peanuts, Natural peanut butter, Jerusalem artichoke fiber count in its favor; Tapioca syrup, Organic cane sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mid-Day Squares Chocolate Peanut Butta Bars

MID-DAY SQUARES
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 9
Harmful ingredients 2
Category Protein Bars
Summary

This product features a mix of beneficial ingredients like peanuts, natural peanut butter, and olive oil, which provide healthy fats and protein. However, it also contains organic cane sugar, which adds refined sugars to the nutritional profile. The product is moderately processed, which limits its score despite the presence of several whole food ingredients.

Key ingredients 19

Olive oil
Very Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Peanuts
Good

Peanuts are a good source of protein and healthy fats. They provide essential nutrients like niacin and magnesium. Being a whole food, they contribute positively to heart health.

Risks

Peanuts can be allergenic and may cause severe reactions in sensitive individuals.

Benefits

Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.

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Natural peanut butter
Good

Natural peanut butter is made from ground peanuts and retains healthy fats and protein. It is minimally processed and free from added sugars and hydrogenated oils. This makes it a nutritious spread with heart-healthy benefits.

Risks

Potential allergen for those with peanut allergies.

Benefits

Provides healthy fats and protein, contributing to satiety and heart health.

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Jerusalem artichoke fiber
Good

Jerusalem artichoke fiber is a prebiotic fiber that supports gut health. It aids in digestion and promotes beneficial gut bacteria. This fiber is minimally processed and adds nutritional value to the product.

Risks

Excessive intake may cause digestive discomfort in some individuals.

Benefits

Supports digestive health and promotes beneficial gut bacteria.

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Coconut oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs) that can provide quick energy. It is minimally processed and contains lauric acid, which has antimicrobial properties. Its use in moderation can support metabolic health.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides MCTs for quick energy and supports metabolic health.

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Maple syrup
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High in sugars, which can contribute to increased calorie intake.

Benefits

Contains some minerals and antioxidants, offering a natural sweetening option.

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Apple cider vinegar
Good

Apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting blood sugar control. It is minimally processed and contains beneficial acetic acid. Its inclusion adds flavor and potential health benefits.

Benefits

May aid digestion and support blood sugar control.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is minimally processed and provides essential electrolytes. Its use enhances flavor and supports electrolyte balance.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential electrolytes and enhances flavor.

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Gluten-free oat flour
Good

Gluten-free oat flour is a whole grain flour that provides fiber and nutrients. It is minimally processed and suitable for those with gluten sensitivities. It contributes to the nutritional profile by adding fiber and essential nutrients.

Benefits

Provides fiber and nutrients, supporting digestive health.

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Pea protein
Neutral

Pea protein is a plant-based protein source that is hypoallergenic and easily digestible. It provides a good amino acid profile but lacks some essential amino acids found in animal proteins. It is a suitable option for vegetarians and vegans.

Risks

May not provide a complete amino acid profile compared to animal-based proteins.

Benefits

Good source of plant-based protein, suitable for those with dietary restrictions.

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Fava bean protein
Neutral

Fava bean protein is a plant-based protein that provides essential amino acids. It is a good alternative for those avoiding soy or animal proteins. However, it may not be as bioavailable as animal proteins.

Risks

May cause digestive issues in some individuals due to oligosaccharides.

Benefits

Provides a plant-based protein source with essential amino acids.

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Shea butter
Neutral

Shea butter is a fat extracted from the nuts of the shea tree. It is primarily used for its moisturizing properties in cosmetics but can be used in food for its fat content. It is minimally processed and contains some beneficial fatty acids.

Benefits

Contains beneficial fatty acids and is minimally processed.

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Fruit juice concentrate
Neutral

Fruit juice concentrate is used as a natural sweetener and flavor enhancer. It is less processed than refined sugars but still contributes to sugar content. It provides some vitamins and antioxidants from the fruit.

Risks

High in sugars, which can contribute to increased calorie intake.

Benefits

Offers natural sweetness and some vitamins and antioxidants.

Water
Neutral

Water is used as a solvent and to adjust the consistency of the product. It is essential for hydration but does not contribute additional nutrients. It is a neutral ingredient with no health risks.

Benefits

Essential for hydration and adjusting product consistency.

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Peanut extract
Neutral

Peanut extract is used to enhance flavor and is derived from peanuts. It is minimally processed and adds a concentrated peanut flavor. It does not provide significant nutritional benefits beyond flavor enhancement.

Risks

Potential allergen for those with peanut allergies.

Benefits

Enhances flavor without significant nutritional benefits.

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Molasses
Neutral

Molasses is a byproduct of sugar refining that contains some vitamins and minerals. It is less processed than refined sugar but still contributes to sugar intake. It provides a rich flavor and some nutritional benefits over refined sugars.

Risks

High in sugars, which can contribute to increased calorie intake.

Benefits

Contains some vitamins and minerals, offering a natural sweetening option.

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Carnauba wax
Neutral

Carnauba wax is used as a glazing agent to provide a shiny appearance. It is derived from the leaves of the carnauba palm and is considered safe for consumption. It does not contribute nutritional value but enhances product appearance.

Benefits

Enhances product appearance without contributing nutritional value.

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Tapioca syrup
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption can contribute to increased sugar intake and related health issues.

Benefits

Offers a natural alternative to more processed sweeteners.

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Organic cane sugar
Bad

Organic cane sugar is a refined sugar that contributes to calorie intake without providing significant nutrients. Despite being organic, it still poses the same health risks as regular sugar. It can lead to increased blood sugar levels and potential weight gain.

Risks

Contributes to increased blood sugar levels and potential weight gain.

See more about Organic cane sugar →

Processing

Group 3 · Processed

Processed Foods

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