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Good Culture 2% Low-Fat Classic Cottage Cheese

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Common questions

Is Good Culture 2% Low-Fat Classic Cottage Cheese healthy?

Good Culture 2% Low-Fat Classic Cottage Cheese scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This cottage cheese is made with simple, high-quality ingredients such as skim milk, whole milk, cream, and live cultures, which contribute to its nutritional benefits.

How processed is Good Culture 2% Low-Fat Classic Cottage Cheese?

Good Culture 2% Low-Fat Classic Cottage Cheese is NOVA Group 3: Processed Foods.

Which ingredients drive Good Culture 2% Low-Fat Classic Cottage Cheese's score?

In Scout's ingredient-by-ingredient analysis, Whole milk, Cream, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Good Culture 2% Low-Fat Classic Cottage Cheese

Good Culture
85 Excellent

Analysis updated August 2026 · How Scout scores

16 oz
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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by L Catterton
Category Cheese
Summary

This cottage cheese is made with simple, high-quality ingredients such as skim milk, whole milk, cream, and live cultures, which contribute to its nutritional benefits. The presence of live and active cultures supports gut health, and the use of sea salt adds essential minerals. Despite being processed, the clean ingredient list and absence of harmful additives allow it to score well within its category.

Key ingredients 5

Whole milk
Good

Whole milk is a nutrient-rich dairy product that contains essential vitamins and minerals. It provides a balanced source of protein, fats, and carbohydrates. The presence of natural fats aids in the absorption of fat-soluble vitamins.

Risks

May contribute to increased calorie and saturated fat intake if consumed in excess.

Benefits

Rich in calcium and vitamin D, supporting bone health. Contains healthy fats that aid in nutrient absorption.

See more about Whole milk →
Cream
Good

Traditional whole-fat dairy ingredient.

Risks

High in saturated fats, which may impact heart health if consumed excessively.

Benefits

Enhances flavor and texture of foods, providing a rich source of energy.

See more about Cream →
Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, minimally processed compared to table salt. It enhances flavor and provides essential electrolytes. Its mineral content can vary based on the source, offering additional nutritional benefits.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential electrolytes and trace minerals that support hydration and nerve function.

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Live and active cultures
Good

Live and active cultures, such as Lactococcus and Lactobacillus, are probiotics that support gut health. They aid in digestion and can enhance the immune system. Fermentation with these cultures can improve the nutritional profile of dairy products.

Benefits

Supports digestive health and boosts the immune system through beneficial bacteria. Enhances nutrient absorption and gut flora balance.

See more about Live and active cultures →
Skim milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Provides calcium and protein essential for bone health and muscle maintenance. Low in fat, making it suitable for low-fat diets.

See more about Skim milk →

Processing

Group 3 · Processed

Processed Foods

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