LIVWELL FOODS - Sauce Creamy Tuscan Vegetable And Herb 16OZ ( Pack of 6)

Common questions

Is LIVWELL FOODS - Sauce Creamy Tuscan Vegetable And Herb 16OZ ( Pack of 6) healthy?

LIVWELL FOODS - Sauce Creamy Tuscan Vegetable And Herb 16OZ ( Pack of 6) scores 82/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This sauce features a clean ingredient list with beneficial components like tomatoes, cashews, and olive oil, which are known for their health benefits and minimal processing.

How processed is LIVWELL FOODS - Sauce Creamy Tuscan Vegetable And Herb 16OZ ( Pack of 6)?

LIVWELL FOODS - Sauce Creamy Tuscan Vegetable And Herb 16OZ ( Pack of 6) is NOVA Group 3: Processed Foods.

Which ingredients drive LIVWELL FOODS - Sauce Creamy Tuscan Vegetable And Herb 16OZ ( Pack of 6)'s score?

In Scout's ingredient-by-ingredient analysis, Tomatoes, Cashews, Olive Oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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LIVWELL FOODS - Sauce Creamy Tuscan Vegetable And Herb 16OZ ( Pack of 6)

Livwell
82 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 11
Harmful ingredients 0
Owned by PharmaCann
Category Condiments
Summary

This sauce features a clean ingredient list with beneficial components like tomatoes, cashews, and olive oil, which are known for their health benefits and minimal processing. The absence of harmful additives such as seed oils, artificial colors, or preservatives contributes positively to its rating. Despite being processed, the high-quality ingredients and lack of major red flags allow it to score well within its category.

Key ingredients 13

Olive Oil
Very Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Tomatoes
Good

Tomatoes are rich in vitamins, minerals, and antioxidants like lycopene. They support heart health and may reduce the risk of certain cancers. The natural sugars and acids in tomatoes enhance flavor without added sugars.

Benefits

Rich in antioxidants and vitamins that support overall health and may reduce inflammation.

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Cashews
Good

Cashews provide healthy fats, protein, and essential minerals like magnesium and zinc. They contribute to a creamy texture and nutty flavor in the sauce. Cashews are a good source of plant-based protein.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in healthy fats and minerals that support heart health and bone strength.

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Garlic
Good

Garlic is known for its potential to boost the immune system and reduce blood pressure. It adds flavor and aroma to the sauce. Contains sulfur compounds that have health-promoting properties.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Contains compounds that may support immune function and cardiovascular health.

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Onion
Good

Onions are rich in antioxidants and have anti-inflammatory properties. They enhance the flavor profile of the sauce. Onions may support heart health and improve digestion.

Risks

May cause digestive discomfort in some individuals.

Benefits

Rich in antioxidants and may support heart health and immune function.

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Zucchini
Good

Zucchini is low in calories and high in vitamins and minerals. It adds bulk and nutrients to the sauce without adding excess calories. Zucchini is a good source of vitamin C and potassium.

Benefits

Provides vitamins and minerals while being low in calories, supporting a healthy diet.

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Carrots
Good

Carrots are rich in beta-carotene, fiber, and antioxidants. They contribute to the nutritional value and color of the sauce. Carrots support eye health and may reduce the risk of chronic diseases.

Benefits

Rich in beta-carotene and fiber, supporting eye health and digestion.

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Roasted Peppers
Good

Roasted peppers add flavor and nutrients, including vitamins A and C. The roasting process enhances their sweetness and flavor. They contribute antioxidants that support immune health.

Benefits

Rich in vitamins and antioxidants that support immune function and overall health.

Spinach
Good

Spinach is a nutrient-dense leafy green rich in vitamins, minerals, and antioxidants. It supports bone health and may reduce oxidative stress. Spinach is a good source of iron and calcium.

Risks

May contain oxalates, which can affect calcium absorption in sensitive individuals.

Benefits

Provides essential nutrients and antioxidants that support overall health and wellness.

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Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances the flavor of the sauce without the need for excessive additives. Sea salt is a natural alternative to refined table salt.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals in a natural form.

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Basil
Good

Basil is an aromatic herb that adds flavor and potential health benefits. It contains antioxidants and essential oils that may support health. Basil is known for its anti-inflammatory and antibacterial properties.

Benefits

Provides antioxidants and essential oils that may support health and enhance flavor.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the sauce is not overly thick.

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Citric Acid
Neutral

Citric acid is used as a natural preservative and to enhance flavor. It is commonly found in citrus fruits and is generally recognized as safe. Citric acid helps maintain the freshness and acidity of the sauce.

Benefits

Helps preserve the product and enhance its flavor profile.

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Processing

Group 3 · Processed

Processed Foods

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