Bear & Burton s Breakfast Sauce 12oz Bottle

70 Good
$22.99 · 2 pack · 12 fl oz
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Summary

This product features a clean ingredient list with beneficial components like tomato paste, rice vinegar, and fresh vegetables, which contribute to its nutritional value. The absence of harmful additives and seed oils is a positive aspect, although the presence of added sugar and its processed nature slightly reduce its overall healthiness. The processing level limits the maximum score, but the quality of ingredients helps maintain a favorable rating.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Category Condiments

Key ingredients 8

Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its primary role is to provide consistency and volume.

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Tomato Paste
Good

Tomato paste is a concentrated source of tomatoes, providing a rich flavor and nutrients like lycopene. It is minimally processed and retains many of the beneficial compounds found in fresh tomatoes. Lycopene is an antioxidant that may support heart health.

Benefits

Rich in lycopene, an antioxidant that may reduce the risk of certain chronic diseases.

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Pure Cane Sugar
Neutral

Pure cane sugar is a refined sugar used to add sweetness to foods. It is a simple carbohydrate that provides energy but lacks other nutrients. Excessive consumption can lead to health issues like obesity and diabetes.

Risks

High intake of refined sugars can contribute to obesity, insulin resistance, and dental cavities.

Benefits

Provides a quick source of energy but should be consumed in moderation.

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Rice Vinegar
Good

Rice vinegar is a fermented product that adds acidity and flavor to dishes. It is made from fermented rice and contains acetic acid, which may have antimicrobial properties. It is a low-calorie ingredient that enhances flavor without adding fat.

Benefits

May aid digestion and enhance flavor without adding significant calories.

Onions
Good

Onions are a nutrient-rich vegetable that provide flavor and health benefits. They contain antioxidants and compounds like quercetin that may support heart health. Onions are minimally processed and retain their natural nutrients.

Benefits

Rich in antioxidants and may support cardiovascular health.

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Green Bell Peppers
Good

Green bell peppers are a low-calorie vegetable rich in vitamins and antioxidants. They provide vitamin C and other nutrients that support immune function. As a whole food, they are minimally processed and retain their nutritional value.

Benefits

High in vitamin C and antioxidants, supporting immune health.

Datil Pepper Mash
Good

Datil pepper mash is made from pureed datil peppers, providing heat and flavor. It contains capsaicin, which may have metabolism-boosting properties. The mash is a concentrated form of the pepper, retaining its natural compounds.

Risks

May cause irritation in sensitive individuals or when consumed in large amounts.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.

Cucumber
Good

Cucumber is a hydrating vegetable that is low in calories and high in water content. It provides some vitamins and minerals, contributing to hydration and nutrition. Cucumbers are minimally processed and retain their natural benefits.

Benefits

Hydrating and low in calories, providing vitamins and minerals.

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Processing

Group 3 · Processed

Processed Foods

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