Bear & Burton s Breakfast Sauce 12oz Bottle
Summary
This product features a clean ingredient list with beneficial components like tomato paste, rice vinegar, and fresh vegetables, which contribute to its nutritional value. The absence of harmful additives and seed oils is a positive aspect, although the presence of added sugar and its processed nature slightly reduce its overall healthiness. The processing level limits the maximum score, but the quality of ingredients helps maintain a favorable rating.
At a glance
Key ingredients 8
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its primary role is to provide consistency and volume.
See more about Water →Tomato PasteGood
Tomato paste is a concentrated source of tomatoes, providing a rich flavor and nutrients like lycopene. It is minimally processed and retains many of the beneficial compounds found in fresh tomatoes. Lycopene is an antioxidant that may support heart health.
Benefits
Rich in lycopene, an antioxidant that may reduce the risk of certain chronic diseases.
Pure Cane SugarNeutral
Pure cane sugar is a refined sugar used to add sweetness to foods. It is a simple carbohydrate that provides energy but lacks other nutrients. Excessive consumption can lead to health issues like obesity and diabetes.
Risks
High intake of refined sugars can contribute to obesity, insulin resistance, and dental cavities.
Benefits
Provides a quick source of energy but should be consumed in moderation.
Rice VinegarGood
Rice vinegar is a fermented product that adds acidity and flavor to dishes. It is made from fermented rice and contains acetic acid, which may have antimicrobial properties. It is a low-calorie ingredient that enhances flavor without adding fat.
Benefits
May aid digestion and enhance flavor without adding significant calories.
OnionsGood
Onions are a nutrient-rich vegetable that provide flavor and health benefits. They contain antioxidants and compounds like quercetin that may support heart health. Onions are minimally processed and retain their natural nutrients.
Benefits
Rich in antioxidants and may support cardiovascular health.
Green Bell PeppersGood
Green bell peppers are a low-calorie vegetable rich in vitamins and antioxidants. They provide vitamin C and other nutrients that support immune function. As a whole food, they are minimally processed and retain their nutritional value.
Benefits
High in vitamin C and antioxidants, supporting immune health.
Datil Pepper MashGood
Datil pepper mash is made from pureed datil peppers, providing heat and flavor. It contains capsaicin, which may have metabolism-boosting properties. The mash is a concentrated form of the pepper, retaining its natural compounds.
Risks
May cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
CucumberGood
Cucumber is a hydrating vegetable that is low in calories and high in water content. It provides some vitamins and minerals, contributing to hydration and nutrition. Cucumbers are minimally processed and retain their natural benefits.
Benefits
Hydrating and low in calories, providing vitamins and minerals.
Processing
Processed Foods
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