Bonne Maman Jam Wild Prairie Berry 250 ml
Summary
This jam contains a high amount of refined sugar, which is a significant concern due to its potential to contribute to weight gain and chronic diseases. However, it also includes beneficial ingredients like blackberries, raspberries, blueberries, and wood strawberries, which provide antioxidants and vitamins. The product is processed, which limits its score, but the presence of natural fruit ingredients adds some nutritional value.
At a glance
Key ingredients 6
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of chronic diseases when consumed in excess. Its presence in processed foods is often linked to higher caloric intake.
Risks
Excessive consumption of sugar can lead to obesity, type 2 diabetes, and heart disease.
BlackberriesGood
Blackberries are a rich source of vitamins, minerals, and antioxidants. They contain high levels of vitamin C and fiber, which support immune function and digestive health. Their natural sweetness can enhance flavor without the need for added sugars.
Benefits
Rich in antioxidants and vitamin C, which may help reduce inflammation and support immune health.
RaspberriesGood
Raspberries are packed with dietary fiber and antioxidants, including vitamin C and quercetin. They support heart health and may help reduce inflammation. Their natural sugars provide sweetness with additional nutritional benefits.
Benefits
High in fiber and antioxidants, which can support heart health and reduce inflammation.
BlueberriesGood
Blueberries are known for their high antioxidant content, particularly anthocyanins, which support brain health and reduce oxidative stress. They are also a good source of vitamins C and K. Their natural sweetness makes them a healthy addition to foods.
Benefits
Rich in antioxidants and vitamins, which may support brain health and reduce oxidative stress.
Wood StrawberriesGood
Wood strawberries are a source of vitamins, particularly vitamin C, and antioxidants. They contribute to the overall nutritional profile of the product with their natural sweetness and health benefits. Their inclusion adds variety and enhances flavor.
Benefits
Provides antioxidants and vitamin C, supporting immune health and offering anti-inflammatory benefits.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent used to thicken jams and jellies. It is derived from fruits and is considered safe for consumption. It does not contribute significant nutritional value but aids in achieving the desired texture.
Benefits
Helps achieve the desired texture in jams without adding calories or sugar.
Processing
Processed Foods
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