At a glance
Summary
This guacamole product contains a high percentage of avocado, which is rich in healthy fats and nutrients, along with other beneficial ingredients like tomatoes, lime juice, and garlic. However, it includes added sugar, which detracts from its overall healthiness. The product is processed, which limits its score, but the clean ingredient list and minimal additives help maintain a relatively high rating.
Key ingredients 11
AvocadoVery Good
Avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals such as potassium and vitamin E. Its creamy texture and healthy fat content make it a staple in heart-healthy diets.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and antioxidants that contribute to overall health.
TomatoGood
Tomatoes are a good source of vitamins C and K, potassium, and folate. They contain lycopene, an antioxidant linked to many health benefits. Fresh tomatoes add flavor and nutritional value to the product.
Benefits
Rich in antioxidants like lycopene that may reduce the risk of chronic diseases. Provides vitamins and minerals essential for health.
Lime JuiceGood
Lime juice is rich in vitamin C and antioxidants. It adds a tangy flavor and helps preserve the freshness of the product. Its acidity can enhance the absorption of other nutrients.
Benefits
Provides vitamin C and antioxidants that support immune function and skin health. Enhances flavor and nutrient absorption.
OnionGood
Onions are low in calories but high in vitamins and antioxidants. They contain compounds that may reduce inflammation and lower the risk of heart disease. Onions add flavor and nutritional benefits to the product.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation. Adds flavor and nutritional value.
CorianderGood
Coriander is an herb rich in antioxidants and essential oils. It may aid digestion and has been linked to various health benefits. It adds a fresh, aromatic flavor to the product.
Benefits
Rich in antioxidants and may aid digestion. Adds flavor and potential health benefits.
Red ChilliGood
Red chilli adds spice and contains capsaicin, which may boost metabolism. It is rich in vitamins A and C and antioxidants. It enhances flavor and provides potential health benefits.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
Garlic PuréeGood
Garlic is known for its health benefits, including immune support and cardiovascular health. It contains allicin, which has antimicrobial properties. Garlic purée adds flavor and nutritional benefits.
Risks
May cause digestive discomfort in some individuals.
Benefits
Supports immune function and heart health. Contains compounds with antimicrobial properties.
Ascorbic AcidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant and helps preserve the product. Essential for immune function and collagen synthesis.
WaterNeutral
Water is used as a base or filler in many food products. It helps in achieving the desired consistency and texture. It does not contribute any nutritional value or health risks.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for bodily functions but should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
SugarBad
Refined sugar is added for sweetness but offers no nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes. It is generally advised to limit intake of added sugars.
Risks
High intake of refined sugar can contribute to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
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