General TSO's Sauce

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Common questions

Is General TSO's Sauce healthy?

General TSO's Sauce scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This sauce contains a variety of organic ingredients, which are generally beneficial and free from synthetic additives.

How processed is General TSO's Sauce?

General TSO's Sauce is NOVA Group 3: Processed Foods.

Which ingredients drive General TSO's Sauce's score?

In Scout's ingredient-by-ingredient analysis, Organic Tamari Sauce, Organic White Vinegar, Organic Tomato Paste count in its favor; Organic Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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General TSO's Sauce

Sprouts Farmers Market
70 Good

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Sprouts Farmers Market
Category Condiments
Summary

This sauce contains a variety of organic ingredients, which are generally beneficial and free from synthetic additives. However, it has a high sugar content due to the presence of organic cane sugar, which can contribute to health issues if consumed in excess. The product is processed, which limits its score, but the use of organic ingredients and absence of artificial additives are positive factors.

Key ingredients 14

Organic Tomato Paste
Very Good

Organic tomato paste is a concentrated source of tomatoes, providing flavor and nutrients. It is rich in lycopene, an antioxidant linked to reduced risk of chronic diseases. The organic certification ensures no synthetic pesticides are used.

Benefits

High in vitamins A and C, and beneficial antioxidants like lycopene.

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Organic Garlic
Very Good

Organic garlic is known for its strong flavor and numerous health benefits. It contains allicin, which has antimicrobial and anti-inflammatory properties. The organic label ensures it is grown without synthetic chemicals.

Benefits

May support immune function and cardiovascular health.

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Organic Ginger Puree
Very Good

Organic ginger puree adds a spicy flavor and is known for its medicinal properties. It contains gingerol, which has anti-inflammatory and antioxidant effects. The organic certification ensures purity and absence of synthetic additives.

Benefits

May aid digestion and reduce nausea.

Organic Dried Red Bell Peppers
Very Good

Organic dried red bell peppers add color and nutrients to the sauce. They are rich in vitamins A and C and provide antioxidants. The drying process preserves nutrients, and the organic label ensures no synthetic pesticides are used.

Benefits

High in vitamins and antioxidants, supporting immune health.

Organic Dried Garlic
Very Good

Organic dried garlic offers concentrated flavor and health benefits similar to fresh garlic. It retains allicin, which has antimicrobial properties. The drying process enhances shelf life, and the organic label ensures purity.

Benefits

Supports immune function and provides antioxidants.

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Organic Dried Onion
Very Good

Organic dried onion provides flavor and nutrients, similar to fresh onions. It contains quercetin, an antioxidant with anti-inflammatory properties. The drying process preserves its nutrients, and the organic label ensures no synthetic chemicals are used.

Benefits

May support heart health and provide antioxidants.

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Organic Crushed Red Peppers
Very Good

Organic crushed red peppers add heat and flavor, and are rich in capsaicin. Capsaicin has been linked to metabolism boosting and pain relief. The organic certification ensures purity and absence of synthetic additives.

Risks

May cause irritation in sensitive individuals if consumed in large amounts.

Benefits

May boost metabolism and provide antioxidants.

Organic Tamari Sauce
Good

Organic tamari sauce is a soy-based condiment that adds umami flavor to the sauce. It is made through fermentation, which can enhance nutrient availability and digestive health. The organic label ensures no synthetic additives are used.

Risks

Contains sodium, which can contribute to high blood pressure if consumed in excess.

Benefits

Rich in amino acids and provides a savory flavor without gluten.

Organic White Vinegar
Good

Organic white vinegar is used for its acidic properties, which enhance flavor and act as a preservative. It is produced through the fermentation of ethanol, ensuring a natural process. The organic certification indicates a lack of synthetic chemicals.

Benefits

May aid in digestion and has antimicrobial properties.

See more about Organic White Vinegar →
Organic Toasted Sesame Oil
Good

Organic toasted sesame oil provides a rich, nutty flavor and is a source of healthy fats. It is extracted from sesame seeds and toasted to enhance flavor. The organic label ensures no synthetic chemicals are used.

Risks

Contains omega-6 fatty acids, which should be balanced with omega-3 intake.

Benefits

Rich in antioxidants and may support heart health.

Water
Neutral

Water is a neutral ingredient primarily used as a solvent and carrier for other ingredients. It is essential for the consistency of the sauce but does not contribute significant nutritional value. The quality of water can affect the overall purity of the product.

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Organic Corn Starch
Neutral

Organic corn starch is used as a thickening agent in the sauce. It is derived from corn and is minimally processed, maintaining its natural properties. The organic label ensures it is free from genetically modified organisms (GMOs).

Benefits

Provides texture and consistency to the sauce without significant nutritional impact.

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Salt
Neutral

Salt is used to enhance flavor and preserve the sauce. It is a natural mineral but should be consumed in moderation to avoid health issues. The amount used in the product contributes to its sodium content.

Risks

Excessive salt intake can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Organic Cane Sugar
Bad

Organic cane sugar is a natural sweetener that contributes to the high sugar content of the sauce. While it is less processed than refined sugar, excessive consumption can lead to health issues such as obesity and diabetes. The organic certification indicates a lack of synthetic pesticides and fertilizers.

Risks

High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.

Benefits

Provides a quick source of energy but should be consumed in moderation.

See more about Organic Cane Sugar →

Processing

Group 3 · Processed

Processed Foods

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