ORGANIC TOMATO BASIL PASTA SAUCE
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This organic tomato basil pasta sauce contains mostly high-quality ingredients like organic tomatoes, extra virgin olive oil, and various organic spices, which contribute positively to its nutritional profile. However, the presence of organic soybean oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. Additionally, the sauce is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 10
Organic extra virgin olive oilVery Good
Organic extra virgin olive oil is rich in monounsaturated fats and antioxidants. The cold-pressed extraction preserves its beneficial compounds, supporting heart health and reducing inflammation. It is a high-quality fat source in the diet.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Organic tomato pureeGood
Organic tomato puree is a rich source of vitamins and antioxidants, particularly lycopene. The organic certification ensures minimal pesticide exposure and higher nutrient retention. It is a staple in healthy diets due to its low calorie and high nutrient profile.
Benefits
Rich in lycopene, which may reduce the risk of certain chronic diseases. Provides essential vitamins like vitamin C and potassium.
Organic diced tomatoesGood
Organic diced tomatoes provide fiber and essential nutrients with minimal processing. The organic label indicates reduced pesticide use and potentially higher antioxidant levels. They contribute to the sauce's texture and nutritional value.
Benefits
High in fiber and antioxidants, supporting digestive health and reducing inflammation.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances flavor without the need for artificial additives.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Organic dried onionGood
Organic dried onion adds flavor and nutrients like vitamin C and antioxidants. The drying process concentrates its flavors and nutrients. It is a beneficial addition to the sauce for both taste and health.
Benefits
Provides antioxidants and enhances flavor naturally.
Organic dried basilGood
Organic dried basil is a source of antioxidants and essential oils. It enhances the flavor profile of the sauce while providing health benefits. The organic certification ensures it is free from synthetic pesticides.
Benefits
Rich in antioxidants and essential oils that may support immune health.
Organic spicesGood
Organic spices contribute flavor and potential health benefits due to their antioxidant properties. The organic label ensures they are free from synthetic additives. They enhance the sauce's complexity and nutritional profile.
Benefits
Provide antioxidants and enhance flavor naturally.
Organic dried garlicGood
Organic dried garlic is known for its health benefits, including immune support and cardiovascular health. The drying process preserves its active compounds. It adds depth of flavor and nutritional value to the sauce.
Benefits
Supports immune health and provides antioxidants.
Organic sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to health issues such as obesity and diabetes.
Benefits
Provides a natural sweetness to the sauce without synthetic additives.
Organic soybean oilVery Bad
Organic soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Despite being organic, it is still heavily processed and may contribute to an imbalanced omega-3 to omega-6 ratio. It is not recommended for regular consumption due to these health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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