TRIPLE BERRY FRUIT SPREAD
Summary
This fruit spread contains high-quality organic ingredients like strawberries, raspberries, and wild blueberries, which are rich in antioxidants and nutrients. However, the product is classified as ultra-processed due to the inclusion of added sugars and processing agents like pectin and citric acid. Despite the organic ingredients, the high level of processing and significant sugar content limit its healthfulness.
At a glance
Key ingredients 7
Organic strawberriesVery Good
Organic strawberries are rich in vitamins, antioxidants, and fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health benefits. They contribute natural sweetness and flavor to the product.
Benefits
High in vitamin C and antioxidants, which support immune function and reduce oxidative stress.
Organic raspberriesVery Good
Organic raspberries provide essential nutrients and antioxidants. The organic certification ensures they are grown without harmful chemicals, preserving their nutritional quality. They add natural sweetness and a tart flavor to the spread.
Benefits
Rich in dietary fiber and vitamin C, promoting digestive health and immune support.
Organic wild blueberriesVery Good
Organic wild blueberries are packed with antioxidants and nutrients. Their organic nature means they are cultivated without synthetic chemicals, enhancing their health benefits. They provide a deep color and rich flavor to the spread.
Benefits
High in antioxidants, particularly anthocyanins, which may support brain health and reduce inflammation.
Organic cane sugarNeutral
Organic cane sugar is a less processed form of sugar, retaining some molasses content. Being organic, it is produced without synthetic pesticides, but it still contributes to the overall sugar content of the product. It is used to enhance sweetness.
Risks
Excessive consumption of sugar can lead to health issues such as obesity and dental cavities.
Benefits
Provides energy and enhances the flavor profile of the spread.
Pectin solutionNeutral
Pectin solution is used as a gelling agent to provide the desired texture in fruit spreads. It is derived from fruit and is considered a natural additive. It helps in setting the spread without altering its flavor.
Benefits
Contributes to the texture and consistency of the spread without adding calories.
Ascorbic acidGood
Ascorbic acid, also known as vitamin C, is added as a preservative and nutrient. It helps prevent oxidation and maintains the color and flavor of the spread. It also boosts the nutritional profile by adding vitamin C.
Benefits
Enhances the vitamin C content, supporting immune health and acting as an antioxidant.
Citric acidNeutral
Citric acid is used to enhance flavor and preserve the product. It is a natural acid found in citrus fruits and is commonly used in food processing. It helps maintain the acidity and freshness of the spread.
Benefits
Acts as a preservative and flavor enhancer, maintaining the product's freshness and taste.
Processing
Ultra-Processed Foods
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