Pizza Sauce with Onion, Garlic and Herbs

Tomatoes are rich in vitamins, minerals, and antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. The combination of tomato paste, water, and diced tomatoes provides a robust flavor and nutritional profile.

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is minimally processed and retains beneficial compounds like polyphenols. Olive oil supports heart health and is a staple in healthy diets.

Onions are a good source of vitamins, minerals, and antioxidants. They add flavor and nutritional value to the sauce. The natural compounds in onions may have anti-inflammatory and immune-boosting properties.

Garlic powder provides flavor and potential health benefits due to its antioxidant properties. It is a concentrated form of garlic, retaining many of its beneficial compounds. Garlic is known for its potential to support heart health and immune function.

Onion powder adds flavor and retains some of the nutritional benefits of fresh onions. It is a convenient form of onion with a long shelf life. The powder form allows for easy incorporation into recipes without altering texture.

Oregano is a herb rich in antioxidants and adds flavor to dishes. It is minimally processed and retains its natural compounds. Oregano may have antimicrobial and anti-inflammatory properties.

Basil is a flavorful herb with antioxidant properties. It is used fresh or dried, retaining its beneficial compounds. Basil may support digestive health and reduce inflammation.

Vinegar is used as a preservative and flavor enhancer. It is a natural product with minimal processing. While it adds tanginess, it does not provide significant nutritional benefits.

Salt is used as a seasoning and preservative. It is a common culinary ingredient with no significant processing. While essential for flavor, excessive intake can lead to health issues.