CHUNKY GUACAMOLE
Near you
TRADER JOE'S is carried at Trader Joe stores. Find one within 25 miles.
Summary
This chunky guacamole features beneficial ingredients like Hass avocados and low-fat Greek yogurt, which provide healthy fats and probiotics. However, the product is considered ultra-processed due to the inclusion of additives like citric acid and agar pectin, which limits its score. Despite its good nutritional profile, the level of processing impacts its overall healthiness.
At a glance
Key ingredients 10
Hass avocadosVery Good
Hass avocados are a rich source of healthy monounsaturated fats. They provide essential nutrients like potassium and fiber, supporting heart health and digestion. The creamy texture enhances the flavor and nutritional profile of the guacamole.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. High in fiber and potassium, contributing to healthy digestion and blood pressure regulation.
Low fat Greek yogurtGood
Low fat Greek yogurt is a good source of protein and probiotics. It is made from grade A skim milk and cream, providing a creamy texture without excessive fat. The fermentation process introduces beneficial bacteria that support gut health.
Risks
Potential lactose intolerance issues for sensitive individuals.
Benefits
Provides protein and probiotics that support muscle maintenance and digestive health. Low in fat, making it a healthier alternative to full-fat dairy products.
TomatoesGood
Tomatoes are rich in vitamins A and C and the antioxidant lycopene. They are preserved in tomato juice with minimal additives, maintaining their nutritional integrity. The inclusion of calcium chloride and citric acid helps retain firmness and acidity.
Benefits
High in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides vitamins A and C, supporting immune function and skin health.
Red onionsGood
Red onions add flavor and are a source of antioxidants and sulfur compounds. They are minimally processed, retaining their natural nutrients. Their inclusion enhances the taste and nutritional profile of the guacamole.
Benefits
Contains antioxidants and sulfur compounds that may support heart health and immune function. Adds flavor and nutritional value to dishes.
Lime juiceGood
Lime juice is a natural source of vitamin C and adds a refreshing acidity. It is used in its natural form, providing flavor without added sugars or preservatives. The acidity helps preserve the freshness of the guacamole.
Benefits
Rich in vitamin C, supporting immune health and collagen production. Enhances flavor and acts as a natural preservative.
CilantroGood
Cilantro is an herb that adds flavor and contains antioxidants. It is used fresh, preserving its nutritional benefits and aromatic qualities. Cilantro enhances the overall taste profile of the guacamole.
Benefits
Contains antioxidants that may support detoxification and reduce inflammation. Adds a fresh, aromatic flavor to dishes.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides essential minerals in trace amounts and enhances the flavor of foods.
JalapenosGood
Jalapenos add spice and are a source of capsaicin, which may have health benefits. They are used fresh, preserving their heat and nutritional content. The inclusion of jalapenos enhances the flavor and potential health benefits of the guacamole.
Risks
May cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory effects. Adds a spicy flavor to dishes.
GarlicGood
Garlic is known for its flavor and potential health benefits, including antimicrobial properties. It is used fresh, retaining its natural compounds and health benefits. Garlic enhances the taste and nutritional profile of the guacamole.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains allicin, which may support heart health and immune function. Adds flavor and potential health benefits to dishes.
Black pepperGood
Black pepper adds flavor and contains piperine, which may enhance nutrient absorption. It is used in its natural form, providing both taste and potential health benefits. The inclusion of black pepper enhances the overall flavor profile of the guacamole.
Benefits
Contains piperine, which may enhance the absorption of nutrients. Adds a spicy, aromatic flavor to dishes.
Processing
Ultra-Processed Foods
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