Blueberry Superfood Fruit Spread
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This fruit spread contains beneficial ingredients like blueberries, dates, and chia seeds, which are rich in antioxidants, fiber, and omega-3 fatty acids. However, despite the presence of these nutritious components, the product is classified as ultra-processed due to its processing level, which limits its maximum potential score. The use of natural ingredients and minimal additives is positive, but the processing level impacts the overall healthiness.
Key ingredients 6
BlueberriesVery Good
Blueberries are rich in antioxidants, particularly anthocyanins, which support heart health and reduce inflammation. They are a whole food with minimal processing, retaining their nutritional integrity. Compared to other fruits, blueberries have a high nutrient density and low glycemic index.
Benefits
High in antioxidants and vitamins, blueberries support cardiovascular health and may improve cognitive function.
DatesGood
Dates are a natural sweetener that provides fiber, vitamins, and minerals. They are less processed than refined sugars and offer additional nutrients. Dates have a lower glycemic impact compared to refined sugars, making them a healthier sweetening option.
Risks
Excessive consumption may lead to high sugar intake, which can affect blood sugar levels.
Benefits
Rich in fiber and essential nutrients, dates support digestive health and provide a natural energy boost.
Chia SeedsGood
Chia seeds are a source of omega-3 fatty acids, fiber, and protein, contributing to heart health and satiety. They are minimally processed and retain their nutritional benefits. Compared to other seeds, chia seeds have a unique ability to absorb water, aiding in hydration and digestion.
Benefits
Provide omega-3 fatty acids and fiber, supporting cardiovascular health and digestive function.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate adds acidity and flavor, with some vitamin C content. It is more processed than fresh lemon juice but still retains some nutritional benefits. The concentrate form allows for longer shelf life and consistent flavor.
Benefits
Provides vitamin C and enhances flavor without adding significant calories.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent used to thicken spreads and jams. It is derived from fruits and is minimally processed. Pectin can aid in digestion and is often used to improve the texture of food products.
Benefits
Helps improve the texture of spreads and may aid in digestion.
Rowanberry ExtractNeutral
Rowanberry extract is used for its flavor and potential antioxidant properties. It is a natural ingredient with minimal processing. While not as common as other berries, it may offer unique phytonutrients.
Benefits
May provide antioxidants and enhance the flavor profile of the product.
Processing
Ultra-Processed Foods
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