12 oz Original Primal Kitchen Mayo with Avocado Oil
Summary
This mayonnaise is made with high-quality ingredients like avocado oil and cage-free eggs, which provide healthy fats and essential nutrients. However, it is classified as ultra-processed due to the inclusion of 'natural flavor' and its overall processing level. Despite the beneficial ingredients, the processing level limits its score.
At a glance
Key ingredients 11
Avocado oilVery Good
Avocado oil is a high-quality monounsaturated fat that supports heart health. It is minimally processed and retains beneficial nutrients like vitamin E. Cold-pressed extraction ensures the preservation of its natural antioxidants.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants that may reduce oxidative stress.
Cage-free eggsGood
Cage-free eggs are a source of high-quality protein and essential nutrients. They are produced in a more humane environment compared to conventional eggs. This practice may lead to better nutritional profiles, including higher omega-3 content.
Risks
Potential allergen for individuals with egg allergies.
Benefits
Provides high-quality protein and essential nutrients like choline and vitamin D. May contain higher omega-3 levels compared to conventional eggs.
Egg yolksGood
Egg yolks are nutrient-dense, providing vitamins, minerals, and healthy fats. They are a natural source of choline, which is important for brain health. The presence of lutein and zeaxanthin supports eye health.
Risks
Potential allergen for individuals with egg allergies.
Benefits
Rich in vitamins A, D, E, and K, as well as essential fatty acids. Supports brain and eye health due to choline and antioxidants.
Distilled vinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer. It is produced through the fermentation of ethanol, resulting in acetic acid. While it adds tanginess, it has no significant nutritional benefits.
Benefits
Acts as a natural preservative and flavor enhancer in foods.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a basic and essential component in many food products. It does not contribute any nutritional value.
Benefits
Essential for hydration and used to achieve desired product consistency.
Mustard flourGood
Mustard flour is made from ground mustard seeds and adds flavor and potential health benefits. It contains compounds like glucosinolates, which may have anti-inflammatory properties. It is a natural ingredient with minimal processing.
Risks
Potential allergen for individuals sensitive to mustard.
Benefits
Provides flavor and may offer anti-inflammatory benefits due to glucosinolates.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Lime juice concentrateGood
Lime juice concentrate provides acidity and flavor to the product. It is a source of vitamin C and antioxidants. The concentration process retains most of its nutritional benefits.
Benefits
Adds flavor and provides vitamin C and antioxidants.
Black pepperGood
Black pepper is a spice that adds flavor and potential health benefits. It contains piperine, which may enhance nutrient absorption. It is a natural ingredient with minimal processing.
Benefits
Enhances flavor and may improve nutrient absorption due to piperine.
Dried rosemaryGood
Dried rosemary is an herb that adds flavor and potential health benefits. It contains antioxidants and anti-inflammatory compounds. It is a natural ingredient with minimal processing.
Benefits
Provides flavor and contains antioxidants that may support health.
Natural flavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency and may include a variety of compounds. The processing and lack of disclosure can be concerning for some consumers.
Risks
Lack of transparency may pose concerns for individuals with allergies or sensitivities.
Processing
Ultra-Processed Foods
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