Strawberry

Protein pints
60 Fair
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Summary

This product contains several beneficial ingredients such as whole milk, cream, and whey protein isolate, which provide high-quality protein and healthy fats. However, it is classified as ultra-processed due to the presence of multiple processed ingredients like allulose and tapioca syrup. Despite having a clean label with natural colorants and sweeteners, the level of processing limits its overall health score.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Category Milk

Key ingredients 14

Whole Milk
Good

Whole milk is a rich source of calcium and vitamin D, essential for bone health. It provides high-quality protein and healthy fats. The presence of natural enzymes and beneficial bacteria supports digestion.

Risks

Some individuals may be lactose intolerant, leading to digestive discomfort.

Benefits

Rich in calcium and vitamin D, supporting bone health and providing high-quality protein.

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Allulose
Neutral

Allulose is a low-calorie sweetener that does not significantly impact blood sugar levels. It is often used as a sugar substitute in various products. While it provides sweetness, it lacks the nutritional benefits of traditional sugars.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Provides sweetness with minimal impact on blood sugar levels.

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Cream
Good

Cream is a source of healthy fats and fat-soluble vitamins like A and D. It enhances the flavor and texture of foods. When sourced from grass-fed cows, it may contain higher levels of beneficial omega-3 fatty acids.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides healthy fats and fat-soluble vitamins, enhancing flavor and texture.

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Whey Protein Isolate
Very Good

Whey protein isolate is a high-quality protein source with a complete amino acid profile. It is easily digestible and supports muscle growth and repair. Derived from milk, it is low in lactose, making it suitable for those with lactose intolerance.

Benefits

Supports muscle growth and repair with a complete amino acid profile.

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Strawberry Puree
Good

Strawberry puree is a natural source of vitamins, antioxidants, and fiber. It adds natural sweetness and flavor to foods. The antioxidants present may help reduce oxidative stress.

Benefits

Rich in vitamins and antioxidants, supporting overall health.

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Tapioca Syrup
Neutral

Tapioca syrup is a natural sweetener derived from cassava root. It is often used as an alternative to corn syrup. While it provides sweetness, it lacks significant nutritional benefits.

Risks

High in carbohydrates, which may impact blood sugar levels if consumed in excess.

Benefits

Provides a natural source of sweetness.

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Egg Yolk
Good

Egg yolk is rich in essential nutrients like choline, vitamins A, D, E, and K, and healthy fats. It supports brain health and provides a creamy texture to foods. The presence of lecithin aids in emulsification.

Risks

High in cholesterol, which may be a concern for individuals with specific dietary restrictions.

Benefits

Rich in essential nutrients and supports brain health.

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Strawberry Juice Concentrate
Neutral

Strawberry juice concentrate provides natural flavor and sweetness. It is a concentrated source of sugars and may lack the fiber found in whole strawberries. While it enhances flavor, it should be consumed in moderation due to its sugar content.

Risks

High in sugars, which may impact blood sugar levels if consumed in excess.

Benefits

Provides natural strawberry flavor and sweetness.

Vanilla Extract
Good

Vanilla extract is a natural flavoring derived from vanilla beans. It adds a rich aroma and flavor to foods. The extraction process preserves the natural compounds that contribute to its antioxidant properties.

Benefits

Adds natural flavor and aroma with antioxidant properties.

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Salt
Neutral

Salt is used to enhance flavor and preserve foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.

Risks

Excessive consumption may lead to hypertension and other cardiovascular issues.

Benefits

Essential for fluid balance and nerve function.

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Guar Gum
Neutral

Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in foods. While generally safe, it may cause digestive issues in sensitive individuals.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Improves texture and stability in food products.

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Beetroot
Good

Beetroot is a natural source of color and nutrients, including vitamins and antioxidants. It provides a vibrant color without artificial dyes. The nitrates in beetroot may support cardiovascular health.

Benefits

Rich in nutrients and antioxidants, supporting cardiovascular health.

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Strawberry Essence
Neutral

Strawberry essence is used to enhance the flavor profile of foods. It provides a concentrated strawberry aroma. While it enhances flavor, it does not contribute significant nutritional benefits.

Benefits

Enhances flavor with a concentrated strawberry aroma.

Monk Fruit
Good

Monk fruit is a natural sweetener with zero calories and no impact on blood sugar levels. It is derived from the monk fruit plant and is often used as a sugar substitute. Its natural sweetness makes it a popular choice for those managing sugar intake.

Benefits

Provides natural sweetness without impacting blood sugar levels.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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