Gluten Free Pancake & Waffle Mix

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Common questions

Is Gluten Free Pancake & Waffle Mix healthy?

Gluten Free Pancake & Waffle Mix scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This gluten-free pancake and waffle mix contains several beneficial ingredients such as organic gluten-free oat flour, dehydrated bananas, and ground flaxseed, which provide fiber, nutrients, and healthy fats.

How processed is Gluten Free Pancake & Waffle Mix?

Gluten Free Pancake & Waffle Mix is NOVA Group 3: Processed Foods.

Which ingredients drive Gluten Free Pancake & Waffle Mix's score?

In Scout's ingredient-by-ingredient analysis, Organic Gluten Free Oat Flour, Dehydrated Bananas, Brown Rice Flour count in its favor; Natural Vanilla Flavor is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Gluten Free Pancake & Waffle Mix

Hidden Foods Co.
75 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Pancake and Waffle Mix
Summary

This gluten-free pancake and waffle mix contains several beneficial ingredients such as organic gluten-free oat flour, dehydrated bananas, and ground flaxseed, which provide fiber, nutrients, and healthy fats. However, the presence of natural vanilla flavor, a processed flavoring agent, and the overall processing level of the product limit its score. Despite the inclusion of organic and whole food ingredients, the mix is still a processed food, which affects its rating.

Key ingredients 16

Ground Flaxseed
Very Good

Ground flaxseed is a rich source of omega-3 fatty acids and fiber. It is minimally processed and retains its nutritional profile. The omega-3 content supports heart health and reduces inflammation.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.

See more about Ground Flaxseed →
Organic Vegetable Blend
Very Good

The organic vegetable blend includes broccoli, spinach, sweet potato, orange, pumpkin, maitake mushroom, and papaya. It is minimally processed and retains the nutrients of the vegetables. The organic certification ensures no synthetic pesticides were used.

Benefits

Rich in vitamins, minerals, and antioxidants, supporting overall health.

Organic Gluten Free Oat Flour
Good

Organic gluten-free oat flour is a nutritious whole grain option. It is minimally processed and retains fiber and nutrients. The organic certification ensures no synthetic pesticides were used.

Benefits

Provides dietary fiber and essential nutrients like manganese and phosphorus.

Dehydrated Bananas
Good

Dehydrated bananas are a concentrated source of natural sugars and nutrients. They retain the potassium and vitamin B6 found in fresh bananas. The dehydration process preserves these nutrients while extending shelf life.

Risks

High in natural sugars, which may affect blood sugar levels if consumed in excess.

Benefits

Rich in potassium, supporting heart health and muscle function.

Brown Rice Flour
Good

Brown rice flour is a whole grain flour that retains the bran and germ. It is gluten-free and provides fiber and essential nutrients. The whole grain nature supports digestive health.

Benefits

Rich in fiber and essential nutrients like magnesium and selenium.

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Monk Fruit Sweetener
Good

Monk fruit sweetener is a natural, zero-calorie sweetener. It is derived from monk fruit and does not raise blood sugar levels. It is often combined with erythritol to improve texture and sweetness.

Benefits

Provides sweetness without calories, suitable for low-sugar diets.

White Rice Flour
Neutral

White rice flour is a refined grain product. It is gluten-free but lacks the fiber and nutrients found in whole grains. It is commonly used in gluten-free baking for texture.

Risks

May contribute to blood sugar spikes due to its high glycemic index.

Benefits

Provides a gluten-free alternative for baking, suitable for those with celiac disease.

See more about White Rice Flour →
Milk Powder
Neutral

Milk powder is a dehydrated form of milk. It retains most of the nutrients found in fresh milk. It is used to add creaminess and nutritional value to baked goods.

Risks

May cause allergic reactions in individuals with lactose intolerance or milk allergies.

Benefits

Provides calcium and protein, contributing to bone health and muscle maintenance.

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Potato Starch
Neutral

Potato starch is a refined carbohydrate used as a thickener. It is gluten-free and provides a smooth texture in baked goods. It lacks significant nutritional value beyond carbohydrates.

Risks

May contribute to blood sugar spikes due to its high glycemic index.

Benefits

Provides a gluten-free thickening agent for improved texture in baking.

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Tapioca Flour
Neutral

Tapioca flour is a refined starch extracted from cassava root. It is gluten-free and used to improve texture in gluten-free baking. It lacks significant nutritional value beyond carbohydrates.

Risks

May contribute to blood sugar spikes due to its high glycemic index.

Benefits

Provides a gluten-free thickening agent for improved texture in baking.

See more about Tapioca Flour →
Organic Pea Protein
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Provides a high-quality protein source suitable for vegetarians and vegans.

See more about Organic Pea Protein →
Baking Powder
Neutral

Baking powder is a leavening agent used to make baked goods rise. It contains sodium acid pyrophosphate, sodium bicarbonate, corn starch, and monocalcium phosphate. It is essential for texture but offers no nutritional benefits.

Risks

Excessive consumption may contribute to high sodium intake.

Benefits

Essential for leavening in baking, providing light and fluffy texture.

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Powdered Butter
Neutral

Powdered butter is a dehydrated form of butter. It retains the flavor and fat content of fresh butter. It is used to add richness and flavor to baked goods.

Risks

May contribute to high saturated fat intake if consumed in excess.

Benefits

Provides rich flavor and fat content, enhancing the taste of baked goods.

Baking Soda
Neutral

Baking soda is a leavening agent used in baking. It reacts with acidic ingredients to produce carbon dioxide, helping baked goods rise. It is a common and essential ingredient in baking.

Risks

Excessive consumption may contribute to high sodium intake.

Benefits

Essential for leavening in baking, providing light and fluffy texture.

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Xanthan Gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is common in gluten-free baking. It provides texture but offers no nutritional benefits.

Risks

May cause digestive issues in sensitive individuals if consumed in large amounts.

Benefits

Improves texture and stability in gluten-free baking.

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Natural Vanilla Flavor
Bad

Natural vanilla flavor is a processed flavoring agent. It is derived from vanilla beans but may contain additional additives. The term 'natural' can be misleading as it may still involve significant processing.

Risks

May contain additives or solvents used in extraction, which could pose health concerns.

Benefits

Provides vanilla flavor without the use of artificial ingredients.

See more about Natural Vanilla Flavor →

Processing

Group 3 · Processed

Processed Foods

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