At a glance
Summary
This beef jerky contains high-quality protein from beef and beneficial ingredients like pineapple juice, garlic powder, and flaxseed, which contribute to its nutritional value. However, the presence of refined sugar and the processed nature of the product limit its healthiness. While it avoids major harmful additives, the inclusion of sugar and the level of processing prevent it from achieving a higher score.
Key ingredients 11
FlaxseedVery Good
Flaxseed is a source of omega-3 fatty acids, fiber, and lignans, which have various health benefits. It supports heart health and may aid in digestion. Ground flaxseed is more bioavailable than whole seeds.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart and digestive health.
BeefGood
Beef is a high-quality source of protein and essential nutrients like iron and B vitamins. It provides a complete amino acid profile beneficial for muscle maintenance and growth. Grass-fed beef would be preferable for higher omega-3 content.
Risks
Excessive consumption of red meat may be linked to increased risk of certain diseases.
Benefits
Rich in protein and essential nutrients, supporting muscle health and energy levels.
Pineapple juiceGood
Pineapple juice provides natural sugars and enzymes like bromelain, which may aid digestion. It adds a natural sweetness and flavor to the product. The juice is a source of vitamin C and antioxidants.
Risks
May contribute to sugar content; excessive consumption can lead to high sugar intake.
Benefits
Contains vitamin C and antioxidants, supporting immune function and reducing inflammation.
Garlic powderGood
Garlic powder adds flavor and has potential health benefits due to its antioxidant properties. It contains compounds like allicin, which may support heart health. It is a low-calorie ingredient with no significant health risks.
Benefits
Contains antioxidants and compounds that may support cardiovascular health.
Black pepperGood
Black pepper is a spice that enhances flavor and may aid digestion. It contains piperine, which can improve nutrient absorption. It is a natural ingredient with potential health benefits.
Benefits
May improve digestion and nutrient absorption due to piperine content.
Fermented oreganoGood
Fermented oregano provides flavor and potential probiotic benefits. Fermentation can enhance the bioavailability of nutrients and introduce beneficial bacteria. Oregano itself is rich in antioxidants and anti-inflammatory compounds.
Benefits
Rich in antioxidants and may support gut health due to fermentation.
PlumGood
Plum adds natural sweetness and is a source of vitamins and antioxidants. It contains dietary fiber, which supports digestive health. Plums are low in calories and provide beneficial nutrients.
Benefits
Provides vitamins, antioxidants, and dietary fiber, supporting overall health.
WaterNeutral
Water is a neutral ingredient used as a solvent and to maintain moisture in food products. It does not contribute any calories or nutrients. Its presence is essential for texture and processing.
See more about Water →Soy sauceNeutral
Soy sauce adds flavor and umami to foods but is high in sodium. It is made from fermented soybeans, which can provide some beneficial compounds. However, its high salt content can be a concern for those monitoring sodium intake.
Risks
High sodium content can contribute to hypertension if consumed in excess.
Benefits
Provides umami flavor and contains some beneficial fermentation compounds.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary mineral but should be consumed in moderation. Excessive salt intake can lead to health issues such as high blood pressure.
Risks
High sodium intake is linked to increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
SugarBad
Refined sugar is a source of empty calories and can contribute to weight gain and metabolic issues. It lacks nutritional benefits and can lead to increased blood sugar levels. Excessive intake is associated with various health concerns.
Risks
High consumption can lead to obesity, type 2 diabetes, and dental problems.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play