SPICY PERI PERI AIR DRIED, THINLY SLICED BEEF
Summary
This product is a processed food with a clean ingredient list, featuring high-quality beef and natural spices like chili pepper, garlic, and coriander. The absence of harmful additives and the use of natural preservatives such as vinegar contribute positively to its score. However, due to its processing level, the score is capped, despite the beneficial ingredients and minimal additives.
At a glance
Key ingredients 14
BeefVery Good
Beef is a high-quality source of complete protein, providing all essential amino acids. Grass-fed beef is particularly beneficial due to higher omega-3 fatty acids and CLA content. It is a nutrient-dense food rich in vitamins B12, zinc, and iron.
Risks
Excessive consumption of red meat may be linked to increased risk of certain diseases. Ensure moderation and balance with other protein sources.
Benefits
Rich in protein and essential nutrients like iron and vitamin B12, supporting muscle growth and energy metabolism.
VinegarGood
Vinegar is used as a natural preservative and flavor enhancer. It can aid in digestion and has antimicrobial properties. The acetic acid in vinegar may help regulate blood sugar levels.
Risks
Excessive consumption may lead to digestive discomfort or tooth enamel erosion.
Benefits
May aid in digestion and help regulate blood sugar levels due to acetic acid content.
SaltNeutral
Salt is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues. It is used here primarily for flavor and preservation.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for fluid balance and nerve function when consumed in moderation.
Chili PepperGood
Chili pepper adds spice and flavor, and contains capsaicin, which may boost metabolism. It is rich in vitamins A and C, contributing to immune health. Capsaicin also has anti-inflammatory properties.
Risks
May cause digestive discomfort or irritation in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
Black PepperGood
Black pepper enhances flavor and contains piperine, which may improve nutrient absorption. It has antioxidant properties and can aid digestion. Piperine may also have anti-inflammatory effects.
Risks
Excessive consumption may cause gastrointestinal irritation.
Benefits
May improve nutrient absorption and has antioxidant properties.
White PepperGood
White pepper is similar to black pepper but with a milder flavor. It contains piperine, which may enhance nutrient absorption and has antioxidant properties. It is often used in culinary applications for its subtle heat.
Risks
May cause gastrointestinal irritation if consumed in large amounts.
Benefits
Enhances flavor and may improve nutrient absorption due to piperine content.
Garlic PowderGood
Garlic powder provides flavor and contains allicin, which may support heart health. It has antimicrobial and antioxidant properties. Allicin may also help reduce blood pressure.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains allicin, which supports heart health and has antimicrobial properties.
CorianderGood
Coriander adds flavor and is rich in antioxidants. It may aid digestion and has anti-inflammatory properties. Coriander seeds are also known for their potential to lower blood sugar levels.
Benefits
Rich in antioxidants and may aid digestion and reduce inflammation.
CloveGood
Clove is a spice with strong antioxidant properties due to its eugenol content. It may support oral health and has anti-inflammatory effects. Clove is also used for its potential to aid digestion.
Risks
Excessive consumption may cause gastrointestinal irritation.
Benefits
Contains eugenol, which provides antioxidant and anti-inflammatory benefits.
NutmegNeutral
Nutmeg is used for its warm, sweet flavor in culinary applications. It contains antioxidants and may have anti-inflammatory properties. However, it should be used in moderation due to potential toxicity at high doses.
Risks
High doses can be toxic and cause hallucinations or other adverse effects.
Benefits
Provides flavor and contains antioxidants with potential anti-inflammatory effects.
Onion PowderGood
Onion powder adds flavor and contains quercetin, an antioxidant that may support heart health. It has anti-inflammatory properties and can enhance the immune system. Quercetin may also help reduce blood pressure.
Benefits
Contains quercetin, which supports heart health and has antioxidant properties.
Extract Of RosemaryGood
Extract of rosemary is used for its antioxidant properties and ability to preserve food. It contains rosmarinic acid, which may reduce inflammation and support cognitive health. Rosemary extract is also known for its antimicrobial effects.
Benefits
Provides antioxidant benefits and may support cognitive health.
Extract Of Green TeaGood
Extract of green tea is rich in catechins, which are powerful antioxidants. It may support weight management and improve brain function. Green tea extract is also known for its potential to enhance metabolic rate.
Risks
Excessive consumption may lead to caffeine-related side effects.
Benefits
Rich in catechins, supporting metabolism and providing antioxidant benefits.
En:e392Neutral
En:e392 is an additive derived from rosemary extract, used for its antioxidant properties. It helps preserve the freshness and quality of food products. As a natural additive, it is generally considered safe for consumption.
Benefits
Acts as a natural preservative with antioxidant properties.
Processing
Processed Foods
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