Daily 30+

Alpha-Linoleic Acid (ALA) is an essential omega-3 fatty acid that supports heart health and reduces inflammation. It is derived from plant sources like flaxseed and is crucial for maintaining a balanced diet. ALA is a precursor to other omega-3 fatty acids, which are vital for brain function.

Flaxseed is a rich source of dietary fiber and omega-3 fatty acids, particularly ALA. It is minimally processed and provides essential nutrients that support digestive health. Flaxseed also contains lignans, which have antioxidant properties.

Red Lentil Flakes are a good source of plant-based protein and fiber. They are minimally processed and provide essential nutrients like iron and folate. Lentils are known for their role in supporting heart health and maintaining stable blood sugar levels.

Grape Seed is known for its high antioxidant content, particularly proanthocyanidins. It is minimally processed and supports cardiovascular health by improving circulation and reducing oxidative stress. Grape seed extract is often used for its potential anti-inflammatory effects.

Chia Seeds are a nutrient-dense food rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and provide essential nutrients that support heart health and digestion. Chia seeds also help in maintaining hydration due to their ability to absorb water.

Chicory Root Inulin is a prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria. It is minimally processed and helps improve digestion and nutrient absorption. Inulin is also known for its ability to help regulate blood sugar levels.

Sunflower Seeds are a good source of healthy fats, protein, and vitamin E. They are minimally processed and provide essential nutrients that support heart health and skin health. Sunflower seeds also contain antioxidants that help reduce inflammation.

Pumpkin Seeds are rich in magnesium, zinc, and healthy fats. They are minimally processed and support prostate health and heart health. Pumpkin seeds also provide antioxidants that help reduce inflammation.

Goji Berries are known for their high antioxidant content and vitamin C. They are minimally processed and support immune health and eye health. Goji berries also provide polysaccharides that have potential anti-aging effects.

Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamin E. They are minimally processed and support heart health and skin health. Almonds also provide antioxidants that help reduce inflammation.

Hazelnuts are rich in healthy fats, vitamin E, and magnesium. They are minimally processed and support heart health and brain health. Hazelnuts also provide antioxidants that help reduce inflammation.

Walnuts are a rich source of omega-3 fatty acids, protein, and antioxidants. They are minimally processed and support heart health and brain health. Walnuts also provide anti-inflammatory benefits due to their high omega-3 content.

Puffed Quinoa is a whole grain that provides protein, fiber, and essential amino acids. It is minimally processed and supports digestive health and muscle repair. Quinoa is also gluten-free, making it suitable for those with gluten sensitivities.

Marine Algae is a source of essential nutrients like iodine and omega-3 fatty acids. It is minimally processed and supports thyroid health and brain health. Algae also provides antioxidants that help reduce inflammation.

Nutritional Yeast Flakes are a source of B-vitamins and protein. They are minimally processed and support energy metabolism and immune health. Nutritional yeast is also a popular vegan source of vitamin B12.