Atlas Protein Bar 20g Protein 1g Sugar Clean Ingredients Gluten Free Dark Chocolate Almond 12 Count
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This protein bar contains high-quality ingredients like almond butter, whey protein isolate, and coconut oil, which contribute to its nutritional value. However, the presence of sunflower lecithin and natural flavors, which are processed additives, slightly detracts from its overall healthiness. The product is moderately processed, which limits its score despite the clean ingredient list.
Key ingredients 13
Whey protein isolateVery Good
Whey protein isolate is a high-quality protein source with a complete amino acid profile. It is derived from milk and is highly bioavailable. It supports muscle growth and recovery.
Risks
Potential allergen for individuals with dairy sensitivities.
Benefits
Excellent source of protein that supports muscle health and recovery.
Almond butterGood
Almond butter is a source of healthy fats and protein. It contains monounsaturated fats that support heart health. Additionally, it provides vitamin E and magnesium, which are beneficial for overall health.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and provides essential nutrients like vitamin E and magnesium.
ChocolateGood
Chocolate provides antioxidants such as flavonoids which can support heart health. It is derived from cocoa beans and can have mood-enhancing properties. Dark chocolate, in particular, is known for its higher antioxidant content.
Risks
May contain added sugars and fats depending on processing.
Benefits
Rich in antioxidants and may improve heart health and mood.
Cocoa powderGood
Cocoa powder is rich in antioxidants and can support cardiovascular health. It is made from roasted cocoa beans and retains many beneficial compounds. It also provides a rich chocolate flavor without added sugars.
Benefits
High in antioxidants and supports heart health.
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs) which can provide quick energy. It is extracted from coconut meat and is known for its antimicrobial properties. It is a healthier fat alternative compared to seed oils.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides MCTs that can boost energy and metabolism.
Milk protein isolateGood
Milk protein isolate provides both casein and whey proteins, offering a sustained release of amino acids. It is derived from milk and supports muscle maintenance. It is a high-quality protein source.
Risks
Potential allergen for individuals with dairy sensitivities.
Benefits
Supports muscle maintenance and provides a complete amino acid profile.
CollagenGood
Collagen supports skin, joint, and bone health. It is a protein derived from animal sources and is known for its role in maintaining skin elasticity and joint function. It is often used in supplements for its health benefits.
Benefits
Supports skin elasticity and joint health.
Himalayan saltGood
Himalayan salt is a mineral-rich salt that provides trace elements. It is less processed than table salt and contains minerals like magnesium and potassium. It is often used for its flavor and mineral content.
Risks
Excessive sodium intake can lead to health issues such as hypertension.
Benefits
Provides trace minerals and enhances flavor.
Tapioca fiberNeutral
Tapioca fiber is a source of dietary fiber that can aid digestion. It is derived from the cassava root and is often used as a low-calorie sweetener. However, it lacks significant nutritional benefits beyond fiber content.
Benefits
Provides dietary fiber which can support digestive health.
Vegetable glycerinNeutral
Vegetable glycerin is used as a sweetener and humectant. It is generally recognized as safe and is derived from plant oils. It does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Helps retain moisture in food products.
Monk fruitNeutral
Monk fruit is a natural sweetener with zero calories. It is derived from the monk fruit and is used as a sugar alternative. It does not impact blood sugar levels.
Benefits
Provides sweetness without calories or impact on blood sugar.
Sunflower lecithinBad
Sunflower lecithin is used as an emulsifier in processed foods. It is derived from sunflower seeds and is less processed than soy lecithin. However, it is still considered a refined additive.
Risks
May cause digestive issues in sensitive individuals.
Benefits
Helps improve texture and consistency in food products.
Natural flavorsBad
Natural flavors are used to enhance taste but lack transparency in their composition. They are derived from natural sources but can include a wide range of chemical compounds. This lack of specificity can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to unspecified ingredients.
Processing
Processed Foods
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