Atlas Protein Bar 20g Protein 1g Sugar Clean Ingredients Gluten Free Dark Chocolate Almond 12 Count

Common questions

Is Atlas Protein Bar 20g Protein 1g Sugar Clean Ingredients Gluten Free Dark Chocolate Almond 12 Count healthy?

Atlas Protein Bar 20g Protein 1g Sugar Clean Ingredients Gluten Free Dark Chocolate Almond 12 Count scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This protein bar contains high-quality ingredients like almond butter, whey protein isolate, and coconut oil, which contribute to its nutritional value.

How processed is Atlas Protein Bar 20g Protein 1g Sugar Clean Ingredients Gluten Free Dark Chocolate Almond 12 Count?

Atlas Protein Bar 20g Protein 1g Sugar Clean Ingredients Gluten Free Dark Chocolate Almond 12 Count is NOVA Group 3: Processed Foods.

Which ingredients drive Atlas Protein Bar 20g Protein 1g Sugar Clean Ingredients Gluten Free Dark Chocolate Almond 12 Count's score?

In Scout's ingredient-by-ingredient analysis, Almond butter, Chocolate, Cocoa powder count in its favor; Sunflower lecithin, Natural flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Atlas Protein Bar 20g Protein 1g Sugar Clean Ingredients Gluten Free Dark Chocolate Almond 12 Count

Atlas
78 Good

Analysis updated August 2026 · How Scout scores

$69.95 · 12 count · pack of 2 · $1.53 / ounce
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At a glance

Beneficial ingredients 8
Harmful ingredients 2
Category Protein Bars
Summary

This protein bar contains high-quality ingredients like almond butter, whey protein isolate, and coconut oil, which contribute to its nutritional value. However, the presence of sunflower lecithin and natural flavors, which are processed additives, slightly detracts from its overall healthiness. The product is moderately processed, which limits its score despite the clean ingredient list.

Key ingredients 13

Whey protein isolate
Very Good

Whey protein isolate is a high-quality protein source with a complete amino acid profile. It is derived from milk and is highly bioavailable. It supports muscle growth and recovery.

Risks

Potential allergen for individuals with dairy sensitivities.

Benefits

Excellent source of protein that supports muscle health and recovery.

See more about Whey protein isolate →
Almond butter
Good

Almond butter is a source of healthy fats and protein. It contains monounsaturated fats that support heart health. Additionally, it provides vitamin E and magnesium, which are beneficial for overall health.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats and provides essential nutrients like vitamin E and magnesium.

See more about Almond butter →
Chocolate
Good

Chocolate provides antioxidants such as flavonoids which can support heart health. It is derived from cocoa beans and can have mood-enhancing properties. Dark chocolate, in particular, is known for its higher antioxidant content.

Risks

May contain added sugars and fats depending on processing.

Benefits

Rich in antioxidants and may improve heart health and mood.

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Cocoa powder
Good

Cocoa powder is rich in antioxidants and can support cardiovascular health. It is made from roasted cocoa beans and retains many beneficial compounds. It also provides a rich chocolate flavor without added sugars.

Benefits

High in antioxidants and supports heart health.

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Coconut oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs) which can provide quick energy. It is extracted from coconut meat and is known for its antimicrobial properties. It is a healthier fat alternative compared to seed oils.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides MCTs that can boost energy and metabolism.

See more about Coconut oil →
Milk protein isolate
Good

Milk protein isolate provides both casein and whey proteins, offering a sustained release of amino acids. It is derived from milk and supports muscle maintenance. It is a high-quality protein source.

Risks

Potential allergen for individuals with dairy sensitivities.

Benefits

Supports muscle maintenance and provides a complete amino acid profile.

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Collagen
Good

Collagen supports skin, joint, and bone health. It is a protein derived from animal sources and is known for its role in maintaining skin elasticity and joint function. It is often used in supplements for its health benefits.

Benefits

Supports skin elasticity and joint health.

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Himalayan salt
Good

Himalayan salt is a mineral-rich salt that provides trace elements. It is less processed than table salt and contains minerals like magnesium and potassium. It is often used for its flavor and mineral content.

Risks

Excessive sodium intake can lead to health issues such as hypertension.

Benefits

Provides trace minerals and enhances flavor.

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Tapioca fiber
Neutral

Tapioca fiber is a source of dietary fiber that can aid digestion. It is derived from the cassava root and is often used as a low-calorie sweetener. However, it lacks significant nutritional benefits beyond fiber content.

Benefits

Provides dietary fiber which can support digestive health.

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Vegetable glycerin
Neutral

Vegetable glycerin is used as a sweetener and humectant. It is generally recognized as safe and is derived from plant oils. It does not provide significant nutritional benefits.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Helps retain moisture in food products.

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Monk fruit
Neutral

Monk fruit is a natural sweetener with zero calories. It is derived from the monk fruit and is used as a sugar alternative. It does not impact blood sugar levels.

Benefits

Provides sweetness without calories or impact on blood sugar.

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Sunflower lecithin
Bad

Sunflower lecithin is used as an emulsifier in processed foods. It is derived from sunflower seeds and is less processed than soy lecithin. However, it is still considered a refined additive.

Risks

May cause digestive issues in sensitive individuals.

Benefits

Helps improve texture and consistency in food products.

See more about Sunflower lecithin →
Natural flavors
Bad

Natural flavors are used to enhance taste but lack transparency in their composition. They are derived from natural sources but can include a wide range of chemical compounds. This lack of specificity can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to unspecified ingredients.

See more about Natural flavors →

Processing

Group 3 · Processed

Processed Foods

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