Mid-Day Squares Chocolate Peanut Butta Plant-Based Refrigerated Bar
Summary
This product features a clean ingredient list with organic peanuts, dark chocolate, and olive oil, which are all high-quality sources of healthy fats and antioxidants. The use of organic and fairtrade ingredients supports ethical sourcing and reduces exposure to synthetic additives. However, the presence of multiple organic sugars and the processed nature of the product slightly reduce its overall health score, despite the absence of harmful additives like seed oils or artificial sweeteners.
At a glance
Key ingredients 12
Organic peanutsGood
Organic peanuts are a good source of protein and healthy fats. They provide essential nutrients such as magnesium and vitamin E. Being organic, they are free from synthetic pesticides and fertilizers.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
Dark chocolateGood
Dark chocolate contains antioxidants and is a source of iron and magnesium. The use of fairtrade cocoa butter and cocoa powder ensures ethical sourcing. Organic coconut sugar provides a lower glycemic index compared to refined sugar.
Risks
Contains sugar, which should be consumed in moderation to avoid negative health impacts.
Benefits
Provides antioxidants that may improve heart health and reduce inflammation.
Organic sugarsNeutral
Organic sugars such as maple syrup and date syrup are less processed than refined sugars. They retain some minerals and have a lower glycemic index. However, they still contribute to overall sugar intake.
Risks
Excessive consumption of sugars can lead to health issues such as obesity and diabetes.
Benefits
Provide a natural source of sweetness with some trace minerals.
Fairtrade cocoa butterGood
Fairtrade cocoa butter is a high-quality fat that supports ethical sourcing practices. It is rich in healthy fats and antioxidants. The fairtrade certification ensures better conditions for farmers.
Benefits
Contains healthy fats that support skin health and provide a smooth texture to chocolate products.
Organic Jerusalem artichoke powderGood
Organic Jerusalem artichoke powder is a source of inulin, a prebiotic fiber that supports gut health. It is minimally processed and retains its nutritional benefits. Being organic, it is free from synthetic additives.
Benefits
Supports digestive health by promoting beneficial gut bacteria.
Organic hazelnut butterGood
Organic hazelnut butter is rich in healthy fats and vitamin E. It provides a creamy texture and nutty flavor. Being organic, it is free from synthetic pesticides and additives.
Risks
Hazelnuts can be an allergen for some individuals.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health.
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Organic pea proteinNeutral
Organic pea protein is a plant-based protein source that is less processed than soy protein isolates. It provides essential amino acids but may have lower bioavailability compared to animal proteins. Being organic, it is free from synthetic additives.
Risks
May not provide as complete an amino acid profile as animal-based proteins.
Benefits
Offers a plant-based protein option for those avoiding animal products.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. The type of salt used is not specified, so it is considered neutral.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for bodily functions.
Organic apple cider vinegarGood
Organic apple cider vinegar is known for its potential digestive benefits and antimicrobial properties. It is minimally processed and retains beneficial compounds like acetic acid. Being organic, it is free from synthetic additives.
Benefits
May aid digestion and support a healthy gut microbiome.
WaterNeutral
Water is a basic ingredient used to adjust texture and consistency. It is essential for hydration and has no caloric content. As a neutral ingredient, it does not contribute significantly to the nutritional profile.
Benefits
Essential for hydration and maintaining bodily functions.
Organic rice bran extractNeutral
Organic rice bran extract is used as a natural stabilizer and source of antioxidants. It is minimally processed and retains some nutritional benefits. Being organic, it is free from synthetic additives.
Benefits
Provides antioxidants and may help stabilize the product.
Processing
Processed Foods
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