Mid-Day Squares Chocolate Peanut Butta Plant-Based Refrigerated Bar

MID-DAY SQUARES
70 Good
$55.00 · 1.16 oz
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Summary

This product features a clean ingredient list with organic peanuts, dark chocolate, and olive oil, which are all high-quality sources of healthy fats and antioxidants. The use of organic and fairtrade ingredients supports ethical sourcing and reduces exposure to synthetic additives. However, the presence of multiple organic sugars and the processed nature of the product slightly reduce its overall health score, despite the absence of harmful additives like seed oils or artificial sweeteners.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Category Protein Bars

Key ingredients 12

Organic peanuts
Good

Organic peanuts are a good source of protein and healthy fats. They provide essential nutrients such as magnesium and vitamin E. Being organic, they are free from synthetic pesticides and fertilizers.

Risks

Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.

Benefits

Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.

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Dark chocolate
Good

Dark chocolate contains antioxidants and is a source of iron and magnesium. The use of fairtrade cocoa butter and cocoa powder ensures ethical sourcing. Organic coconut sugar provides a lower glycemic index compared to refined sugar.

Risks

Contains sugar, which should be consumed in moderation to avoid negative health impacts.

Benefits

Provides antioxidants that may improve heart health and reduce inflammation.

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Organic sugars
Neutral

Organic sugars such as maple syrup and date syrup are less processed than refined sugars. They retain some minerals and have a lower glycemic index. However, they still contribute to overall sugar intake.

Risks

Excessive consumption of sugars can lead to health issues such as obesity and diabetes.

Benefits

Provide a natural source of sweetness with some trace minerals.

Fairtrade cocoa butter
Good

Fairtrade cocoa butter is a high-quality fat that supports ethical sourcing practices. It is rich in healthy fats and antioxidants. The fairtrade certification ensures better conditions for farmers.

Benefits

Contains healthy fats that support skin health and provide a smooth texture to chocolate products.

Organic Jerusalem artichoke powder
Good

Organic Jerusalem artichoke powder is a source of inulin, a prebiotic fiber that supports gut health. It is minimally processed and retains its nutritional benefits. Being organic, it is free from synthetic additives.

Benefits

Supports digestive health by promoting beneficial gut bacteria.

Organic hazelnut butter
Good

Organic hazelnut butter is rich in healthy fats and vitamin E. It provides a creamy texture and nutty flavor. Being organic, it is free from synthetic pesticides and additives.

Risks

Hazelnuts can be an allergen for some individuals.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health.

Olive oil
Very Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Organic pea protein
Neutral

Organic pea protein is a plant-based protein source that is less processed than soy protein isolates. It provides essential amino acids but may have lower bioavailability compared to animal proteins. Being organic, it is free from synthetic additives.

Risks

May not provide as complete an amino acid profile as animal-based proteins.

Benefits

Offers a plant-based protein option for those avoiding animal products.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. The type of salt used is not specified, so it is considered neutral.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium for bodily functions.

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Organic apple cider vinegar
Good

Organic apple cider vinegar is known for its potential digestive benefits and antimicrobial properties. It is minimally processed and retains beneficial compounds like acetic acid. Being organic, it is free from synthetic additives.

Benefits

May aid digestion and support a healthy gut microbiome.

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Water
Neutral

Water is a basic ingredient used to adjust texture and consistency. It is essential for hydration and has no caloric content. As a neutral ingredient, it does not contribute significantly to the nutritional profile.

Benefits

Essential for hydration and maintaining bodily functions.

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Organic rice bran extract
Neutral

Organic rice bran extract is used as a natural stabilizer and source of antioxidants. It is minimally processed and retains some nutritional benefits. Being organic, it is free from synthetic additives.

Benefits

Provides antioxidants and may help stabilize the product.

Processing

Group 3 · Processed

Processed Foods

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