Passion Fruit Guava Bars

Trader Joe's
70 Good
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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

Summary

The Passion Fruit Guava Bars contain natural fruit ingredients like guava puree and passion fruit juice concentrate, which provide vitamins and antioxidants. However, the presence of refined cane sugar contributes empty calories and potential health concerns such as obesity and dental cavities. The product is moderately processed, which limits its score, despite the relatively clean ingredient list.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Aldi Nord
Category Protein Bars

Key ingredients 6

Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its primary role is to provide moisture and aid in the consistency of the product.

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Guava Puree
Good

Guava puree is a natural fruit ingredient that provides vitamins and antioxidants. It is minimally processed, retaining most of the fruit's original nutrients. The puree adds natural sweetness and flavor to the product.

Benefits

Rich in vitamin C and dietary fiber, which support immune function and digestive health.

Passion Fruit Juice Concentrate
Good

Passion fruit juice concentrate is a concentrated form of fruit juice that retains the fruit's natural flavors and nutrients. It is used to enhance the taste and nutritional profile of the product. The concentration process may reduce some vitamin content but preserves most of the antioxidants.

Benefits

Contains antioxidants and vitamins, particularly vitamin C, which can support immune health.

Cane Sugar
Bad

Cane sugar is a refined sugar that contributes to the sweetness of the product. It is a source of empty calories with no essential nutrients. Excessive consumption of refined sugars can lead to health issues such as obesity and dental cavities.

Risks

High intake of refined sugars is associated with increased risk of obesity, type 2 diabetes, and heart disease.

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Guar Gum
Neutral

Guar gum is a natural thickening agent derived from guar beans. It is used to improve the texture and stability of food products. While it is generally considered safe, excessive consumption may cause digestive issues.

Risks

In large amounts, it may cause digestive discomfort such as gas or bloating.

Benefits

Helps improve the texture and consistency of food products without adding calories.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is derived from citrus fruits and helps maintain freshness and flavor. It is generally recognized as safe when used in food.

Benefits

Acts as a preservative and enhances the tart flavor of foods.

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Processing

Group 3 · Processed

Processed Foods

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