Crunchmaster Multi-Seed With Rosemary And Olive Oil

Common questions

Is Crunchmaster Multi-Seed With Rosemary And Olive Oil healthy?

Crunchmaster Multi-Seed With Rosemary And Olive Oil scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like sesame seeds and rosemary, which provide healthy fats and antioxidants.

How processed is Crunchmaster Multi-Seed With Rosemary And Olive Oil?

Crunchmaster Multi-Seed With Rosemary And Olive Oil is NOVA Group 3: Processed Foods.

Which ingredients drive Crunchmaster Multi-Seed With Rosemary And Olive Oil's score?

In Scout's ingredient-by-ingredient analysis, Brown Rice Flour, Sesame Seeds, Rosemary and Olive Oil Seasoning count in its favor; Maltodextrin, Sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Crunchmaster Multi-Seed With Rosemary And Olive Oil

Crunchmaster
75 Good

Analysis updated May 2026 · How Scout scores

$8.40 · 4 oz · $2.10 / ounce
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At a glance

Beneficial ingredients 5
Harmful ingredients 2
Owned by TH Foods Inc.
Category Nuts
Summary

This product contains beneficial ingredients like sesame seeds and rosemary, which provide healthy fats and antioxidants. However, the presence of maltodextrin and added sugar, both of which are highly processed, detracts from its overall healthiness. The product's processing level limits its score, despite the inclusion of some nutritious components.

Key ingredients 8

Brown Rice Flour
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides a gluten-free option with some fiber and essential nutrients.

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Sesame Seeds
Good

Sesame seeds are a good source of healthy fats, protein, and essential minerals like calcium and magnesium. They contain lignans and phytosterols, which may support heart health. Their nutrient density makes them a beneficial addition to the diet.

Risks

Potential allergen for some individuals.

Benefits

Rich in healthy fats, protein, and essential minerals, supporting overall health.

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Rosemary and Olive Oil Seasoning
Good

This seasoning combines rosemary, known for its antioxidant properties, with olive oil, a source of healthy monounsaturated fats. The combination enhances flavor while providing potential health benefits. Olive oil's cold-pressed extraction preserves its beneficial compounds.

Benefits

Rich in antioxidants and healthy fats, supporting heart health and reducing inflammation.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive intake may contribute to high blood pressure.

Benefits

Contains trace minerals and enhances flavor.

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Spices (including Rosemary)
Good

Spices, including rosemary, add flavor and contain antioxidants that may support health. Rosemary, in particular, is known for its anti-inflammatory and antioxidant properties. The use of spices can enhance the nutritional profile of foods without adding calories.

Benefits

Adds flavor and antioxidants, supporting overall health.

Potato Starch
Neutral

Potato starch is a refined carbohydrate used as a thickener and binder in foods. It is gluten-free and provides a smooth texture to products. However, it lacks significant nutritional benefits beyond its functional use.

Benefits

Provides a gluten-free thickening agent with a smooth texture.

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Maltodextrin
Bad

Maltodextrin is a highly processed carbohydrate used as a thickener and filler. It has a high glycemic index, which can cause rapid spikes in blood sugar levels. Its processing removes most nutritional value, making it a less desirable ingredient.

Risks

May cause rapid blood sugar spikes and is often used in processed foods.

See more about Maltodextrin →
Sugar
Bad

Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption is linked to various health issues, including obesity and diabetes. It is often added to enhance sweetness in processed foods.

Risks

Linked to obesity, diabetes, and other metabolic disorders when consumed in excess.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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