Multi-Grain Crunchy Baked Rice Crackers

Brown rice flour is a whole grain flour that retains the bran and germ, providing more nutrients than refined flours. It is a good source of fiber and essential minerals like magnesium and phosphorus. Its use in crackers adds a nutty flavor and enhances nutritional value.

Sesame seeds are a nutrient-dense ingredient rich in healthy fats, protein, and minerals such as calcium and magnesium. They contribute to heart health and bone strength. Their inclusion in crackers adds a crunchy texture and nutty flavor.

Potato starch is used as a thickening agent and provides a gluten-free alternative for texture enhancement. It is highly refined and lacks significant nutritional benefits. Its primary role is to improve the texture of baked goods.

Flax seeds are an excellent source of omega-3 fatty acids, fiber, and lignans, which have antioxidant properties. They support heart health and may reduce inflammation. Their inclusion in crackers boosts nutritional content significantly.

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is often cold-pressed to preserve beneficial compounds. Its use in crackers enhances flavor and nutritional profile.

Amaranth seeds are a gluten-free grain rich in protein, fiber, and micronutrients like iron and magnesium. They contribute to muscle health and energy production. Their inclusion in crackers adds nutritional diversity and enhances protein content.

Quinoa seeds are a complete protein source containing all essential amino acids, along with fiber and various vitamins and minerals. They support muscle repair and overall health. Their inclusion in crackers enhances protein quality and nutritional value.

Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants, promoting heart health and digestive wellness. They absorb liquid and form a gel, which can aid in satiety. Their inclusion in crackers boosts nutritional content and provides texture.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Tamari soy sauce powder provides a savory umami flavor and is often gluten-free. It is made from fermented soybeans and salt, offering a depth of flavor. Its use in crackers adds a unique taste profile.

Millet is a gluten-free grain rich in fiber, protein, and essential nutrients like magnesium and phosphorus. It supports digestive health and provides sustained energy. Its inclusion in crackers enhances nutritional diversity and texture.