Heinz Organic Tomato Ketchup

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Common questions

Is Heinz Organic Tomato Ketchup healthy?

Heinz Organic Tomato Ketchup scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This organic tomato ketchup contains a high percentage of concentrated organic tomatoes, which are beneficial due to their nutrient content and organic certification.

How processed is Heinz Organic Tomato Ketchup?

Heinz Organic Tomato Ketchup is NOVA Group 3: Processed Foods.

Which ingredients drive Heinz Organic Tomato Ketchup's score?

In Scout's ingredient-by-ingredient analysis, Concentrated Organic Tomatoes, Organic White Vinegar count in its favor; Organic Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Heinz Organic Tomato Ketchup

Heinz
65 Fair

Analysis updated July 2026 · How Scout scores

$7.48 · 32 oz · $0.23 / ounce
Flavor
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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Kraft Heinz
Category Condiments
Summary

This organic tomato ketchup contains a high percentage of concentrated organic tomatoes, which are beneficial due to their nutrient content and organic certification. However, the presence of organic sugar as a significant ingredient contributes to added sugars, which can impact blood sugar levels and overall health. The product is moderately processed, which limits its score despite the use of organic ingredients.

Key ingredients 7

Concentrated Organic Tomatoes
Very Good

Concentrated organic tomatoes are a rich source of vitamins and antioxidants. The organic certification ensures minimal pesticide use and higher nutrient retention. High tomato content provides lycopene, which may reduce the risk of certain diseases.

Benefits

Rich in lycopene, which is linked to reduced risk of heart disease and cancer. Provides essential vitamins such as vitamin C and potassium.

Organic White Vinegar
Good

Organic white vinegar is a natural preservative and flavor enhancer. It is made through the fermentation of organic wheat, ensuring minimal chemical residues. Vinegar may aid in digestion and blood sugar control.

Benefits

May help improve digestion and stabilize blood sugar levels. Acts as a natural preservative.

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Salt
Neutral

Salt is used as a seasoning and preservative in foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.

Risks

High sodium intake is linked to increased blood pressure and cardiovascular disease.

Benefits

Essential for maintaining electrolyte balance and proper muscle function.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavoring agent found in citrus fruits. It is commonly used to enhance acidity and preserve freshness in foods. While generally safe, excessive consumption can lead to dental erosion.

Risks

Excessive consumption may contribute to dental erosion.

Benefits

Helps preserve food and enhance flavor without significant health risks.

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Natural Flavour
Neutral

Natural flavor is used to enhance the taste of food products. It is derived from natural sources but lacks transparency regarding its specific composition. While generally considered safe, it may cause allergic reactions in sensitive individuals.

Risks

Potential allergen for sensitive individuals due to undisclosed components.

Benefits

Enhances flavor without adding calories or significant health risks.

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Spice
Neutral

Spices are used to add flavor and aroma to foods. They are derived from natural plant sources and can provide antioxidants and anti-inflammatory compounds. The specific spices used are not disclosed, limiting detailed analysis.

Benefits

May provide antioxidants and enhance flavor without significant health risks.

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Organic Sugar
Bad

Organic sugar is a refined sweetener that contributes to calorie intake without providing essential nutrients. Despite being organic, it can lead to increased blood sugar levels and potential weight gain. Excessive consumption is linked to metabolic disorders.

Risks

High sugar intake is associated with obesity, type 2 diabetes, and heart disease.

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Processing

Group 3 · Processed

Processed Foods

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