GOOD GOOD Raspberry Jam No Added Sugar Low-Calorie Vegan 12 oz Jar
Summary
This raspberry jam is ultra-processed due to the inclusion of erythritol and stevia extract, which are artificial sweeteners, and the presence of additives like pectin and rowanberry extract. While it contains a high percentage of raspberries, which are beneficial, the processing level and use of non-natural sweeteners limit its healthiness. The absence of seed oils and artificial dyes is a positive aspect, but the overall processing and additives prevent a higher score.
At a glance
Key ingredients 8
RaspberriesVery Good
Raspberries are a nutrient-dense fruit rich in vitamins, minerals, and antioxidants. They are minimally processed and provide natural sweetness and flavor. Their high fiber content supports digestive health and may aid in blood sugar regulation.
Benefits
Rich in antioxidants like vitamin C and quercetin, which support immune function and reduce inflammation. High fiber content aids in digestion and may help regulate blood sugar levels.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the jam. It is a neutral ingredient with no nutritional value. It helps in blending the ingredients smoothly.
See more about Water →ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is less processed than artificial sweeteners and does not raise blood sugar levels. It is generally well-tolerated but may cause digestive discomfort in large amounts.
Risks
May cause digestive discomfort such as bloating or diarrhea when consumed in large quantities.
Benefits
Provides sweetness without the calories or blood sugar impact of regular sugar, making it suitable for low-calorie and diabetic-friendly products.
Stevia ExtractNeutral
Stevia extract is a natural sweetener derived from the leaves of the Stevia plant. It is calorie-free and does not affect blood sugar levels. It is a popular alternative to artificial sweeteners.
Benefits
Provides a natural, zero-calorie sweetness, making it suitable for those managing calorie intake or blood sugar levels.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken jams and jellies. It is minimally processed and adds no significant calories or nutrients. It helps achieve the desired texture in the product.
Benefits
Provides a natural way to thicken and stabilize the jam without adding calories or artificial additives.
Rowanberry ExtractNeutral
Rowanberry extract is used for its flavor and potential antioxidant properties. It is a natural ingredient with minimal processing. Its contribution to the overall nutritional profile of the product is limited.
Benefits
May provide some antioxidant benefits, although its impact in the product is likely minimal.
Lemon PowderNeutral
Lemon powder is used for flavor enhancement and acidity regulation. It is derived from lemon juice and peel, providing a natural source of vitamin C. Its processing involves drying and powdering, which may reduce some nutrient content.
Benefits
Adds natural flavor and a source of vitamin C, although the amount may be minimal in the final product.
Carrot And Black Currant ConcentrateNeutral
Carrot and black currant concentrate is used for natural coloring and flavor. It is derived from whole foods and minimally processed. Its nutritional contribution is minor due to the small quantities used.
Benefits
Provides natural color and flavor without artificial additives, contributing to a cleaner label.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store