Deli Aeasoned Aides Cheese Basil Garlic
Summary
This product contains a high percentage of vegetables, which are beneficial for health due to their nutrient density and antioxidant properties. However, the presence of canola oil, a seed oil known for its high omega-6 fatty acid content and potential inflammatory effects, negatively impacts the score. Additionally, the product's processing level limits its potential score, as it is not minimally processed.
At a glance
Key ingredients 8
BroccoliGood
Broccoli is a nutrient-dense vegetable rich in vitamins C and K. It contains fiber and antioxidants that support overall health. Its consumption is associated with reduced inflammation and improved digestion.
Benefits
Rich in vitamins, fiber, and antioxidants, supporting immune function and digestive health.
Grilled zucchiniGood
Grilled zucchini is a low-calorie vegetable high in vitamins A and C. Grilling enhances its flavor while retaining nutrients. It provides dietary fiber and antioxidants beneficial for health.
Benefits
Provides vitamins and antioxidants, supporting eye health and reducing oxidative stress.
Red capsicumGood
Red capsicum is high in vitamin C and beta-carotene, promoting immune health. It is a low-calorie vegetable with antioxidants that protect against cellular damage. Its vibrant color indicates a high nutrient content.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and skin health.
Red onionGood
Red onion is a flavorful vegetable rich in antioxidants and sulfur compounds. It supports heart health and has anti-inflammatory properties. Its consumption is linked to reduced risk of chronic diseases.
Benefits
Contains antioxidants and sulfur compounds that support heart health and reduce inflammation.
CheeseNeutral
Cheese provides protein and calcium, essential for bone health. However, it can be high in saturated fat and sodium. Its nutritional value depends on the type and quality of milk used.
Risks
High in saturated fat and sodium, which may contribute to heart disease if consumed in excess.
Benefits
Provides protein and calcium, supporting bone health and muscle function.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and refined, reducing its nutritional quality. Its consumption is linked to potential health concerns when consumed in excess.
Risks
High omega-6 content may promote inflammation when consumed in excess.
SaltNeutral
Salt is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues. It is a common seasoning used to enhance flavor.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function when consumed in moderation.
Cheese powder mixNeutral
Cheese powder mix is a processed ingredient used for flavoring. It provides a concentrated cheese flavor but may contain additives and preservatives. Its nutritional value is lower compared to fresh cheese.
Risks
May contain additives and preservatives that could pose health concerns.
Benefits
Provides a concentrated cheese flavor for culinary applications.
Processing
Processed Foods
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