Deli Aeasoned Aides Cheese Basil Garlic

Bird Eye
65 Fair
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Summary

This product contains a high percentage of vegetables, which are beneficial for health due to their nutrient density and antioxidant properties. However, the presence of canola oil, a seed oil known for its high omega-6 fatty acid content and potential inflammatory effects, negatively impacts the score. Additionally, the product's processing level limits its potential score, as it is not minimally processed.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Conagra Brands
Category Cheese

Key ingredients 8

Broccoli
Good

Broccoli is a nutrient-dense vegetable rich in vitamins C and K. It contains fiber and antioxidants that support overall health. Its consumption is associated with reduced inflammation and improved digestion.

Benefits

Rich in vitamins, fiber, and antioxidants, supporting immune function and digestive health.

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Grilled zucchini
Good

Grilled zucchini is a low-calorie vegetable high in vitamins A and C. Grilling enhances its flavor while retaining nutrients. It provides dietary fiber and antioxidants beneficial for health.

Benefits

Provides vitamins and antioxidants, supporting eye health and reducing oxidative stress.

Red capsicum
Good

Red capsicum is high in vitamin C and beta-carotene, promoting immune health. It is a low-calorie vegetable with antioxidants that protect against cellular damage. Its vibrant color indicates a high nutrient content.

Benefits

Rich in vitamin C and antioxidants, supporting immune function and skin health.

Red onion
Good

Red onion is a flavorful vegetable rich in antioxidants and sulfur compounds. It supports heart health and has anti-inflammatory properties. Its consumption is linked to reduced risk of chronic diseases.

Benefits

Contains antioxidants and sulfur compounds that support heart health and reduce inflammation.

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Cheese
Neutral

Cheese provides protein and calcium, essential for bone health. However, it can be high in saturated fat and sodium. Its nutritional value depends on the type and quality of milk used.

Risks

High in saturated fat and sodium, which may contribute to heart disease if consumed in excess.

Benefits

Provides protein and calcium, supporting bone health and muscle function.

Canola oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and refined, reducing its nutritional quality. Its consumption is linked to potential health concerns when consumed in excess.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Salt
Neutral

Salt is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues. It is a common seasoning used to enhance flavor.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for fluid balance and nerve function when consumed in moderation.

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Cheese powder mix
Neutral

Cheese powder mix is a processed ingredient used for flavoring. It provides a concentrated cheese flavor but may contain additives and preservatives. Its nutritional value is lower compared to fresh cheese.

Risks

May contain additives and preservatives that could pose health concerns.

Benefits

Provides a concentrated cheese flavor for culinary applications.

Processing

Group 3 · Processed

Processed Foods

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