Kräftost

Kavli
65 Fair
$40.90 · 275 g · pack of 3
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Summary

This product contains beneficial ingredients like hard cheese and crayfish, which provide high-quality protein and essential nutrients. However, the presence of melting salts and preservatives indicates a higher level of processing, which impacts its overall healthiness. The processing level and use of additives limit the score, despite the inclusion of some nutritious components.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by Kavli Trust
Category Cheese

Key ingredients 9

Hard cheese
Good

Hard cheese is a source of high-quality protein and calcium, beneficial for bone health. It is typically made from milk and cultures, providing essential nutrients. The aging process enhances flavor and nutrient concentration.

Risks

May contain lactose, which can be problematic for those with lactose intolerance.

Benefits

Rich in protein and calcium, supporting bone health and muscle maintenance.

Water
Neutral

Water is used as a solvent and to adjust the texture of the product. It is a neutral ingredient with no direct nutritional impact. Its presence helps in achieving the desired consistency of the product.

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Crayfish
Good

Crayfish is a source of lean protein and essential nutrients like omega-3 fatty acids. It provides a unique flavor and nutritional benefits similar to other seafood. The inclusion of crayfish adds diversity to the protein sources in the product.

Risks

Potential allergen for individuals with shellfish allergies.

Benefits

Provides lean protein and omega-3 fatty acids, which are beneficial for heart health.

Melting salts
Bad

Melting salts are used to improve texture and emulsification in processed cheese products. They can contribute to high sodium content and are indicative of processing. Their use is common in processed cheese to achieve a smooth consistency.

Risks

High sodium content may contribute to hypertension if consumed in excess.

Butter
Neutral

Butter is a source of saturated fats and provides flavor and richness to the product. It is made from cream and can enhance the texture and taste. While it adds flavor, it should be consumed in moderation due to its fat content.

Risks

High in saturated fats, which may impact heart health if consumed in large amounts.

Benefits

Adds flavor and richness, and contains fat-soluble vitamins like vitamin A.

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Preservatives
Bad

Preservatives are added to extend shelf life and prevent spoilage. They are often synthetic and can be a concern for those seeking natural products. Their presence indicates a higher level of processing.

Risks

Some preservatives may cause allergic reactions or sensitivities in certain individuals.

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Aroma
Neutral

Aroma is used to enhance the sensory experience of the product. It is typically added to improve flavor perception. While it contributes to taste, it does not provide nutritional value.

Benefits

Enhances flavor and sensory appeal of the product.

Dill
Neutral

Dill is an herb used for flavoring, providing a fresh and aromatic taste. It is a natural ingredient with minimal processing. While it adds flavor, its nutritional impact is minimal due to the small quantity used.

Benefits

Adds flavor and aroma, enhancing the overall taste profile.

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Salt
Neutral

Salt is used for seasoning and preservation, enhancing flavor. It is a common culinary ingredient with no significant processing. While essential in moderation, excessive intake can lead to health issues.

Risks

Excessive consumption may lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Processing

Group 3 · Processed

Processed Foods

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