At a glance
Summary
This cheese product is made from simple, traditional ingredients: milk, salt, cultures, and non-animal rennet. It retains the nutritional benefits of milk, such as high protein content, while being minimally processed compared to other cheese products. Despite being classified as processed, the clean ingredient list and absence of harmful additives allow it to score well within its category.
Key ingredients 4
MilkGood
Milk is a primary source of protein and calcium, essential for bone health. It is minimally processed in cheese production, retaining most of its nutritional benefits. The quality of milk can vary based on the source, with grass-fed options being superior.
Risks
Potential lactose intolerance or milk allergy in some individuals.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
CulturesGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contributes to the development of flavor and texture in cheese.
SaltNeutral
Salt is used in cheese for flavor and preservation. It is a refined product without the trace minerals found in unrefined salts. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
EnzymeNeutral
Enzymes like non-animal rennet are used to coagulate milk in cheese production. They are crucial for transforming milk into cheese. Non-animal rennet is suitable for vegetarians and avoids animal-derived ingredients.
Benefits
Facilitates the cheese-making process and is suitable for vegetarians.
Processing
Processed Foods
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