Cheddar Jack Shredded Cheese

Giant
75 Good
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Summary

This shredded cheese product contains high-quality ingredients like cheddar and Monterey Jack cheese, which provide protein and calcium. The use of pasteurized milk and cheese cultures contributes to its nutritional value and safety. However, it is considered processed due to the inclusion of annatto for coloring, which slightly impacts its overall score.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Ahold Delhaize
Category Cheese

Key ingredients 7

Cheddar Cheese
Good

Cheddar cheese is a source of high-quality protein and calcium, essential for bone health. It is made through a traditional fermentation process using milk, cultures, and enzymes. The aging process enhances its flavor and nutrient concentration.

Risks

Contains saturated fats and sodium, which should be consumed in moderation.

Benefits

Provides essential nutrients like calcium and protein, supporting bone and muscle health.

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Pasteurized Milk
Good

Pasteurized milk is a primary ingredient in cheese, providing a rich source of calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It serves as a base for cheese production, contributing to its nutritional profile.

Benefits

Rich in calcium and protein, supporting bone health and muscle function.

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Cheese Culture
Good

Cheese cultures are beneficial bacteria used in the fermentation process to develop flavor and texture in cheese. They play a crucial role in transforming milk into cheese by aiding in the fermentation process. These cultures can also contribute to gut health when consumed.

Benefits

Supports the fermentation process and may contribute to gut health.

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Salt
Neutral

Salt is used in cheese making to enhance flavor and act as a preservative. It is a common ingredient in cheese, contributing to its taste and shelf life. While necessary in cheese production, excessive consumption can lead to health issues.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Enzymes
Neutral

Enzymes are used in cheese production to coagulate milk, forming curds and whey. They are essential for the cheese-making process, contributing to texture and flavor development. Typically derived from animal or microbial sources, they are a standard part of cheese production.

Benefits

Essential for cheese production, aiding in texture and flavor development.

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Annatto
Neutral

Annatto is a natural coloring agent derived from the seeds of the achiote tree, used to give cheese its characteristic yellow-orange hue. It is minimally processed and considered safe for consumption. Annatto does not significantly alter the nutritional profile of cheese.

Risks

Rare cases of allergic reactions have been reported.

Benefits

Provides natural color without affecting the nutritional value of the cheese.

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Monterey Jack Cheese
Good

Monterey Jack cheese is a mild, semi-soft cheese that provides protein and calcium. It is made using a similar process to cheddar, involving milk, cultures, and enzymes. Its creamy texture and mild flavor make it a versatile ingredient in various dishes.

Risks

Contains saturated fats and sodium, which should be consumed in moderation.

Benefits

Offers protein and calcium, supporting bone health and muscle function.

Processing

Group 3 · Processed

Processed Foods

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