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Blueberries

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Common questions

Is Blueberries healthy?

Blueberries scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains blueberries, which are a nutrient-dense fruit rich in antioxidants and vitamins, providing numerous health benefits.

How processed is Blueberries?

Blueberries is NOVA Group 3: Processed Foods.

Which ingredients drive Blueberries' score?

In Scout's ingredient-by-ingredient analysis, Blueberries counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Blueberries

Coles
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Coles Group
Category Fruits
Summary

This product contains blueberries, which are a nutrient-dense fruit rich in antioxidants and vitamins, providing numerous health benefits. However, the addition of refined sugar, a high-calorie ingredient with no essential nutrients, detracts from its healthiness by contributing to potential weight gain and metabolic issues. The processing level of this product further limits its score, as it is not a minimally processed whole food.

Key ingredients 3

Blueberries
Very Good

Whole fruit rich in antioxidants, vitamins, and fiber that support overall health.

See more about Blueberries →
Water
Neutral

Essential for hydration and used as a basic diluent or solvent.

See more about Water →
Sugar
Bad

Refined sweetener that adds empty calories and can negatively impact blood sugar levels when consumed in excess.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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