Passion Fruit Ruby Cacao

Sommerly
75 Good
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Summary

This product contains a mix of beneficial ingredients such as milk, cream, and cocoa butter, which provide essential nutrients and healthy fats. However, it also includes cane sugar, which is a refined sugar contributing to increased blood sugar levels and potential metabolic issues. The product is processed, which limits its score due to the presence of added sugars and the level of processing involved.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Category Fruits

Key ingredients 10

Milk
Good

Milk is a good source of calcium and vitamin D, supporting bone health. It provides high-quality protein and essential nutrients. Pasteurization ensures safety by eliminating harmful bacteria.

Risks

Lactose intolerance can cause digestive issues for some individuals.

Benefits

Rich in calcium and vitamin D, which are essential for maintaining strong bones and teeth.

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Cream
Good

Cream is a source of healthy fats and fat-soluble vitamins. It adds richness and flavor to foods. When sourced from grass-fed cows, it contains beneficial omega-3 fatty acids.

Risks

High in saturated fat, which should be consumed in moderation to maintain heart health.

Benefits

Provides fat-soluble vitamins and can enhance the absorption of other nutrients.

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Cane Sugar
Bad

Cane sugar is a refined sugar that can contribute to increased blood sugar levels. Excessive consumption is linked to obesity and metabolic disorders. It lacks nutritional benefits compared to whole food sweeteners.

Risks

High intake can lead to weight gain, insulin resistance, and dental cavities.

Benefits

Provides quick energy but should be consumed in moderation.

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Passion Fruit Juice Concentrate
Good

Passion fruit juice concentrate is rich in vitamins A and C, supporting immune function and skin health. It provides antioxidants that help reduce oxidative stress. Concentration increases flavor intensity without added sugars.

Benefits

High in antioxidants and vitamins, contributing to overall health and wellness.

Cocoa Butter
Good

Cocoa butter is a healthy fat derived from cocoa beans, rich in antioxidants. It supports skin health and provides a smooth texture in foods. Contains stearic acid, which may have a neutral effect on cholesterol levels.

Benefits

Rich in antioxidants and healthy fats, supporting cardiovascular health.

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Strawberry Puree
Good

Strawberry puree is a natural source of vitamin C and antioxidants. It enhances flavor and provides natural sweetness. Minimal processing retains most of the fruit's nutrients.

Benefits

High in vitamin C and antioxidants, supporting immune health.

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Egg Yolks
Good

Egg yolks are rich in essential nutrients like choline and vitamin D. They provide high-quality protein and healthy fats. Pasture-raised eggs offer higher omega-3 content.

Risks

High cholesterol content may be a concern for individuals with specific dietary restrictions.

Benefits

Excellent source of choline, supporting brain health and development.

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Unsweetened Chocolate
Good

Unsweetened chocolate is rich in flavonoids, which have antioxidant properties. It supports heart health and improves mood. Minimal processing retains beneficial compounds.

Benefits

Contains flavonoids that may improve heart health and cognitive function.

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Coconut Oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It has antimicrobial properties and supports skin health. Cold-pressed extraction preserves beneficial compounds.

Risks

High in saturated fat, which should be consumed in moderation.

Benefits

Provides MCTs that may support weight management and energy levels.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain freshness and enhance tartness. Derived from citrus fruits, it is generally recognized as safe.

Benefits

Helps preserve food and enhance flavor without significant health impacts.

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Processing

Group 3 · Processed

Processed Foods

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