At a glance
Summary
This sweet mustard pickle contains a significant amount of sugar, which is a high-calorie ingredient with no essential nutrients and can contribute to metabolic issues. Despite the presence of beneficial vegetables like cauliflower, onion, and zucchini, the product is ultra-processed, which limits its healthiness. The use of natural betacarotene as a colorant is a positive aspect, but the overall processing level and sugar content reduce its score.
Key ingredients 11
CauliflowerVery Good
Part of Vegetables. These vegetables are natural, minimally processed, and provide essential nutrients, making them a healthy base for the product.
See more about Cauliflower →OnionVery Good
Part of Vegetables. These vegetables are natural, minimally processed, and provide essential nutrients, making them a healthy base for the product.
See more about Onion →ZucchiniVery Good
Part of Vegetables. These vegetables are natural, minimally processed, and provide essential nutrients, making them a healthy base for the product.
See more about Zucchini →Sea saltGood
Sea salt provides essential minerals and enhances flavor, contributing positively when consumed in moderation.
See more about Sea salt →GarlicGood
Garlic is known for its natural flavor and potential health benefits, adding a positive nutritional aspect to the product.
See more about Garlic →VinegarNeutral
Vinegar is used mainly for flavor and preservation; it does not significantly impact health positively or negatively.
See more about Vinegar →WaterNeutral
Water is a neutral ingredient that helps in processing and maintaining the product's consistency without affecting health.
See more about Water →MustardNeutral
Mustard adds flavor and is generally safe; it does not significantly influence the product's health profile.
Modified Corn StarchNeutral
Part of Thickeners. These thickeners are used for texture and are common in processed foods; they are considered safe in typical amounts.
See more about Modified Corn Starch →Xanthan GumNeutral
Part of Thickeners. These thickeners are used for texture and are common in processed foods; they are considered safe in typical amounts.
See more about Xanthan Gum →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →Processing
Ultra-Processed Foods
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