GREEN PESTO

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is GREEN PESTO healthy?

GREEN PESTO scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This green pesto contains beneficial ingredients like basil, extra virgin olive oil, and high-quality cheeses, which contribute to its nutritional value.

How processed is GREEN PESTO?

GREEN PESTO is NOVA Group 3: Processed Foods.

Which ingredients drive GREEN PESTO's score?

In Scout's ingredient-by-ingredient analysis, Basil, Cheese, Cashew nuts count in its favor; Sunflower oil, Rapeseed oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

See more

GREEN PESTO

M&S Food
60 Fair

Analysis updated October 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 9
Harmful ingredients 2
Owned by Marks and Spencer Group plc
Category Condiments
Summary

This green pesto contains beneficial ingredients like basil, extra virgin olive oil, and high-quality cheeses, which contribute to its nutritional value. However, the presence of sunflower and rapeseed oils, both high in omega-6 fatty acids and often highly processed, significantly detracts from its healthiness. The product's processing level and the inclusion of these seed oils limit its overall score.

Key ingredients 14

Basil
Very Good

Basil is a fresh herb rich in antioxidants and essential oils. It provides anti-inflammatory and antibacterial properties. Its high content in vitamins A, K, and C supports overall health.

Benefits

Rich in antioxidants and essential oils that provide anti-inflammatory and antibacterial benefits. Supports overall health with vitamins A, K, and C.

See more about Basil →
Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

See more about Extra virgin olive oil →
Cheese
Good

Cheese provides a rich source of calcium and protein. It contains beneficial fats and vitamins like B12 and D. The presence of Parmigiano Reggiano and Pecorino Romano indicates high-quality cheese with distinct flavors.

Risks

May contain lactose, which can be a concern for those with lactose intolerance.

Benefits

Rich in calcium and protein, supporting bone health and muscle function. Contains beneficial fats and vitamins like B12 and D.

See more about Cheese →
Cashew nuts
Good

Cashew nuts are a good source of healthy fats, protein, and essential minerals. They provide magnesium, which supports muscle and nerve function. Their creamy texture enhances the pesto's consistency.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Good source of healthy fats, protein, and essential minerals like magnesium. Supports muscle and nerve function.

See more about Cashew nuts →
Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It enhances flavor without the need for excessive processing. Its mineral content can support electrolyte balance.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Natural source of sodium and trace minerals that enhance flavor and support electrolyte balance.

See more about Sea salt →
Pine kernels
Good

Pine kernels are rich in healthy fats, protein, and essential nutrients. They provide a unique flavor and texture to the pesto. Their high content of vitamin E and magnesium supports heart health.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in healthy fats, protein, and essential nutrients like vitamin E and magnesium. Supports heart health.

Garlic
Good

Garlic is known for its antimicrobial and anti-inflammatory properties. It enhances flavor and provides health benefits such as improved heart health. Its sulfur compounds are beneficial for immune function.

Risks

May cause digestive discomfort in some individuals if consumed in large amounts.

Benefits

Known for antimicrobial and anti-inflammatory properties. Supports heart health and immune function.

See more about Garlic →
Paprika
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Adds color and mild flavor, with some antioxidants and vitamins.

See more about Paprika →
Turmeric
Good

Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which supports joint health and reduces inflammation. Its vibrant color enhances the visual appeal of dishes.

Benefits

Known for anti-inflammatory and antioxidant properties. Supports joint health and reduces inflammation.

See more about Turmeric →
Rice syrup
Neutral

Rice syrup is a sweetener derived from rice starch. It is less sweet than sugar and provides a mild flavor. It is often used as a natural sweetener alternative.

Risks

May contribute to blood sugar spikes if consumed in large amounts.

Benefits

Provides a mild sweetness and is often used as a natural sweetener alternative.

See more about Rice syrup →
Potato flakes
Neutral

Potato flakes are dehydrated potatoes used as a thickening agent. They provide a neutral flavor and help improve texture. They are minimally processed compared to other thickeners.

Benefits

Helps improve texture and is minimally processed compared to other thickeners.

Lactic acid
Neutral

Lactic acid is used as an acidity regulator and preservative. It is naturally occurring and helps maintain product stability. It is generally recognized as safe in food applications.

Benefits

Helps maintain product stability and is generally recognized as safe in food applications.

See more about Lactic acid →
Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed, which may reduce its nutritional value. Compared to other oils, it lacks beneficial monounsaturated fats.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower oil →
Rapeseed oil
Very Bad

Rapeseed oil, commonly known as canola oil, is a seed oil high in omega-6 fatty acids. It is often refined and processed, which can introduce trans fats. Compared to healthier oils, it lacks beneficial monounsaturated fats.

Risks

High omega-6 content may promote inflammation and refined processing can introduce trans fats.

See more about Rapeseed oil →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Condiments