Tomato, Garlic & Onion Pasta Sauce
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This pasta sauce contains beneficial ingredients like tomato puree and diced tomatoes, which are minimally processed and provide essential nutrients. However, the presence of refined sugar and soybean oil, a highly processed seed oil, detracts from its healthiness. The product's processing level and inclusion of these less desirable ingredients limit its overall score.
Key ingredients 11
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is a good source of lycopene, which is linked to reduced risk of certain diseases.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene, which may support heart health and reduce inflammation.
Diced tomatoes in juiceGood
Diced tomatoes in juice provide a fresh tomato flavor and are a good source of vitamins and minerals. They are minimally processed, preserving the natural nutrients found in tomatoes. The inclusion of tomato juice enhances the flavor and nutritional profile.
Benefits
Provides vitamins C and K, potassium, and antioxidants that support overall health.
GarlicGood
Whole food with well-documented cardiovascular and immune benefits.
Benefits
May support cardiovascular health and has antimicrobial properties.
ParsleyGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contains vitamins A, C, and K, and may support bone health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt and retains some beneficial minerals. The use of sea salt can enhance flavor while providing essential electrolytes.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals that may support overall health and electrolyte balance.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May contain antioxidants and anti-inflammatory compounds.
OnionsNeutral
Onions are a natural ingredient that adds flavor and aroma to dishes. They contain beneficial compounds like quercetin, but in small quantities in this product. The processing level does not significantly alter their nutritional profile.
Benefits
Contains antioxidants and may have anti-inflammatory properties.
SaltNeutral
Salt is used to enhance flavor but does not provide significant nutritional benefits. It is a common ingredient in processed foods and can contribute to high sodium intake. The processing does not alter its basic properties.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Organic tomato flavorNeutral
Organic tomato flavor is used to enhance the taste of the sauce. It is derived from natural sources but is processed to concentrate flavor. The organic certification indicates a higher quality standard compared to non-organic flavors.
Benefits
Provides enhanced tomato flavor without artificial additives.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is a highly processed ingredient that can contribute to health issues when consumed in excess. Regular consumption of added sugars is linked to increased risk of obesity and metabolic disorders.
Risks
Excessive intake of refined sugar can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Soybean oilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed and often extracted using chemical solvents. The high omega-6 content is a concern for maintaining a balanced fatty acid profile.
Risks
High omega-6 content may promote inflammation and is linked to various chronic diseases when consumed in excess.
Processing
Processed Foods
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