Tomato, Garlic & Onion Pasta Sauce

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Common questions

Is Tomato, Garlic & Onion Pasta Sauce healthy?

Tomato, Garlic & Onion Pasta Sauce scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This pasta sauce contains beneficial ingredients like tomato puree and diced tomatoes, which are minimally processed and provide essential nutrients.

How processed is Tomato, Garlic & Onion Pasta Sauce?

Tomato, Garlic & Onion Pasta Sauce is NOVA Group 3: Processed Foods.

Which ingredients drive Tomato, Garlic & Onion Pasta Sauce's score?

In Scout's ingredient-by-ingredient analysis, Tomato puree, Diced tomatoes in juice, Garlic count in its favor; Sugar, Soybean oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Tomato, Garlic & Onion Pasta Sauce

Publix
Bioengineered
60 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 2
Owned by Publix
Category Condiments
Summary

This pasta sauce contains beneficial ingredients like tomato puree and diced tomatoes, which are minimally processed and provide essential nutrients. However, the presence of refined sugar and soybean oil, a highly processed seed oil, detracts from its healthiness. The product's processing level and inclusion of these less desirable ingredients limit its overall score.

Key ingredients 11

Tomato puree
Good

Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is a good source of lycopene, which is linked to reduced risk of certain diseases.

Benefits

Rich in vitamins A and C, and antioxidants like lycopene, which may support heart health and reduce inflammation.

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Diced tomatoes in juice
Good

Diced tomatoes in juice provide a fresh tomato flavor and are a good source of vitamins and minerals. They are minimally processed, preserving the natural nutrients found in tomatoes. The inclusion of tomato juice enhances the flavor and nutritional profile.

Benefits

Provides vitamins C and K, potassium, and antioxidants that support overall health.

Garlic
Good

Whole food with well-documented cardiovascular and immune benefits.

Benefits

May support cardiovascular health and has antimicrobial properties.

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Parsley
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Contains vitamins A, C, and K, and may support bone health.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt and retains some beneficial minerals. The use of sea salt can enhance flavor while providing essential electrolytes.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals that may support overall health and electrolyte balance.

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Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

May contain antioxidants and anti-inflammatory compounds.

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Onions
Neutral

Onions are a natural ingredient that adds flavor and aroma to dishes. They contain beneficial compounds like quercetin, but in small quantities in this product. The processing level does not significantly alter their nutritional profile.

Benefits

Contains antioxidants and may have anti-inflammatory properties.

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Salt
Neutral

Salt is used to enhance flavor but does not provide significant nutritional benefits. It is a common ingredient in processed foods and can contribute to high sodium intake. The processing does not alter its basic properties.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

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Organic tomato flavor
Neutral

Organic tomato flavor is used to enhance the taste of the sauce. It is derived from natural sources but is processed to concentrate flavor. The organic certification indicates a higher quality standard compared to non-organic flavors.

Benefits

Provides enhanced tomato flavor without artificial additives.

Sugar
Bad

Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is a highly processed ingredient that can contribute to health issues when consumed in excess. Regular consumption of added sugars is linked to increased risk of obesity and metabolic disorders.

Risks

Excessive intake of refined sugar can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

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Soybean oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed and often extracted using chemical solvents. The high omega-6 content is a concern for maintaining a balanced fatty acid profile.

Risks

High omega-6 content may promote inflammation and is linked to various chronic diseases when consumed in excess.

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Processing

Group 3 · Processed

Processed Foods

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