Smokey hummus with garlic and tahini gluten free
Summary
This hummus contains beneficial ingredients like chickpeas, tahini, and garlic, which are minimally processed and provide nutritional benefits such as protein, fiber, and healthy fats. However, the presence of a synthetic preservative and its classification as a processed food limit its score. The product's clean ingredient list and absence of seed oils or artificial additives help maintain a relatively high rating within its category.
At a glance
Key ingredients 7
ChickpeasVery Good
Chickpeas are a nutrient-dense legume providing protein and fiber. They are minimally processed and contribute to satiety and digestive health. Their low glycemic index helps in maintaining stable blood sugar levels.
Benefits
Rich in protein and fiber, supporting digestive health and providing a plant-based protein source.
TahiniGood
Tahini is made from ground sesame seeds and is a source of healthy fats and minerals. It is minimally processed and provides essential nutrients like calcium and magnesium. Its healthy fat content supports heart health.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Provides healthy fats and essential minerals, supporting bone health and cardiovascular function.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is minimally processed and adds flavor without the need for artificial additives. Regular consumption may support immune function.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains compounds that may support immune health and reduce inflammation.
Lemon juice concentrateNeutral
Lemon juice concentrate is used for flavor and acidity. It is a processed form of lemon juice but retains some vitamin C content. Its acidity can enhance the flavor profile of foods.
Benefits
Provides a source of vitamin C and enhances flavor.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake may lead to increased blood pressure and related health issues.
Benefits
Contains trace minerals and enhances flavor.
Black pepperNeutral
Black pepper is a common spice used for flavoring. It is minimally processed and contains piperine, which may enhance nutrient absorption. Its use in small amounts poses no significant health risks.
Benefits
May enhance nutrient absorption and adds flavor.
Preservative (202)Bad
Preservative 202, also known as potassium sorbate, is used to extend shelf life. It is a synthetic additive and may cause allergic reactions in sensitive individuals. Its use is generally considered safe in small amounts but is not a natural ingredient.
Risks
May cause allergic reactions or sensitivities in some individuals.
Benefits
Helps to prevent spoilage and extend the product's shelf life.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store