At a glance
Summary
This tomato sauce contains a high percentage of beneficial ingredients like tomatoes, onions, and garlic, which contribute positively to its nutritional profile. However, the addition of refined sugar significantly increases the calorie content and raises concerns about its impact on blood sugar levels. The product is moderately processed, which limits its score despite the absence of artificial additives or seed oils.
Key ingredients 9
TomatoVery Good
Tomatoes are rich in vitamins, minerals, and antioxidants, particularly lycopene, which is linked to numerous health benefits. They are minimally processed in this sauce, retaining most of their nutritional value. The high percentage of tomatoes in the product indicates a focus on quality and health benefits.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases and support heart health.
OnionGood
Onions are a good source of vitamins, minerals, and antioxidants, contributing to the overall nutritional profile of the sauce. They are used in a natural form, enhancing flavor without the need for artificial additives. Onions also provide prebiotic fibers that support gut health.
Benefits
Contains antioxidants and prebiotic fibers that support immune function and gut health.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals and enhances flavor naturally.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Enhances flavor and may provide antioxidants depending on the specific spices used.
GarlicGood
Garlic is known for its health-promoting properties, including cardiovascular benefits and immune support. It is used in its natural form, contributing to the sauce's flavor and nutritional profile. Garlic contains compounds like allicin, which have been studied for their health benefits.
Benefits
Supports cardiovascular health and boosts the immune system with its natural compounds.
AppleNeutral
Apples add natural sweetness and fiber to the sauce, contributing to its flavor profile. They are used in a whole form, which is preferable to processed sweeteners. However, the small quantity limits their overall impact on the nutritional profile.
Benefits
Provides natural sweetness and fiber, enhancing the sauce's flavor and texture.
VinegarNeutral
Vinegar is used as a natural preservative and flavor enhancer in the sauce. It is a traditional ingredient that adds acidity and depth to the flavor profile. While it has some health benefits, its impact in this product is minimal due to the small quantity used.
Benefits
May aid digestion and enhance flavor without adding calories.
CornflourNeutral
Cornflour is used as a thickening agent in the sauce, providing texture without altering flavor. It is a common ingredient in processed foods, but its nutritional contribution is minimal. The use of cornflour is neutral as it does not significantly impact health positively or negatively.
Benefits
Provides texture and consistency to the sauce.
SugarBad
Refined sugar is added to enhance sweetness but contributes to empty calories and potential health issues like obesity and diabetes. Its inclusion in processed foods is often criticized due to its impact on blood sugar levels. The high sugar content in this product is a concern for those monitoring sugar intake.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
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