Original Mix

Yellow peas are a rich source of plant-based protein and fiber, making them beneficial for digestive health and muscle maintenance. They are minimally processed and retain most of their natural nutrients. Additionally, they provide essential vitamins and minerals, contributing to overall health.

Chickpeas are known for their high protein and fiber content, which aid in satiety and digestive health. They are typically consumed in their whole form, preserving their nutritional integrity. Chickpeas also provide essential vitamins and minerals, enhancing their health benefits.

Hi-oleic sunflower oil is high in monounsaturated fats, which are beneficial for heart health. It is extracted through a process that retains its nutritional properties. This oil is also stable at high temperatures, making it suitable for cooking.

Canola oil is a common cooking oil with a balanced fatty acid profile. It is often refined, which can reduce some of its nutritional value. However, it remains a versatile oil for various culinary uses.

Rice is a staple carbohydrate source that provides energy. It is typically processed to remove the husk, which can reduce fiber content. Despite this, it remains a versatile ingredient in many diets.

Potatoes are a common source of carbohydrates and provide some vitamins and minerals. They are often processed into various forms, which can affect their nutritional content. Despite this, they remain a staple in many diets.

Tapioca is a starch extracted from cassava root, used as a thickening agent. It is highly processed, which removes most nutrients, leaving primarily carbohydrates. It is often used for its texture rather than nutritional value.

Salt is used to enhance flavor but can contribute to high sodium intake. Excessive consumption is linked to hypertension and cardiovascular issues. It is important to consume in moderation to avoid health risks.

Sesame seeds are rich in healthy fats, protein, and minerals like calcium and magnesium. They are minimally processed, retaining their nutritional benefits. Sesame seeds also contain antioxidants, contributing to overall health.

Cumin is a spice known for its digestive benefits and antioxidant properties. It is used in its natural form, preserving its health-promoting compounds. Cumin also adds flavor and aroma to dishes.

Peas are a good source of plant-based protein and fiber, beneficial for digestive health. They are minimally processed, retaining their natural nutrients. Peas also provide essential vitamins and minerals, supporting overall health.

Coconut oil is high in saturated fats, which can be beneficial in moderation. It is extracted from coconut meat, retaining its natural properties. However, excessive consumption may impact heart health.

Peanuts are a good source of protein, healthy fats, and various vitamins and minerals. They are typically consumed in their whole form, preserving their nutritional benefits. Peanuts also contain antioxidants, contributing to heart health.

Sultanas are dried grapes that provide natural sugars and some vitamins and minerals. They are minimally processed, retaining their natural sweetness and nutrients. Sultanas also offer dietary fiber, supporting digestive health.

Spices add flavor and potential health benefits due to their antioxidant properties. They are used in their natural form, preserving their beneficial compounds. Spices can enhance the taste and nutritional profile of foods.

Fennel is known for its digestive benefits and aromatic flavor. It is used in its natural form, retaining its health-promoting properties. Fennel also contains antioxidants, contributing to overall health.

Chilli peppers are known for their capsaicin content, which may boost metabolism and provide antioxidants. They are used in their natural form, preserving their health benefits. Chilli also adds heat and flavor to dishes.

Turmeric is renowned for its anti-inflammatory and antioxidant properties, primarily due to curcumin. It is used in its natural form, maximizing its health benefits. Turmeric also adds color and flavor to foods.

Paprika is a spice rich in antioxidants and vitamins, such as vitamin A. It is used in its natural form, preserving its nutritional benefits. Paprika also adds color and flavor to dishes.

Maltodextrin is a highly processed carbohydrate used as a thickener or filler. It has a high glycemic index, which can affect blood sugar levels. Its use is primarily for texture rather than nutritional value.

Sugar is used to enhance sweetness but can contribute to excessive calorie intake. It is highly processed and offers no essential nutrients. Overconsumption is linked to various health issues, including obesity and diabetes.