At a glance
Summary
This product contains a mix of high-quality protein sources such as whey protein isolate and hydrolysed whey peptides, which are beneficial for muscle recovery and growth. However, the inclusion of maltodextrin as a filler and soy, which may affect hormone balance, detracts from its overall formulation quality. The presence of multiple protein sources and beneficial amino acids is positive, but the use of high-glycemic carbohydrates and potential allergens like soy limits its score.
Key ingredients 24
Whey Protein IsolateVery Good
Whey Protein Isolate is a high-quality protein source with a complete amino acid profile. It is rapidly absorbed, making it ideal for muscle recovery and growth. This form of whey protein is low in lactose and fat, enhancing its digestibility.
Risks
May cause digestive issues in individuals with lactose intolerance.
Benefits
Provides a complete amino acid profile for muscle recovery and growth, and is low in lactose and fat.
Hydrolysed Whey PeptidesVery Good
Hydrolysed Whey Peptides are pre-digested proteins that are rapidly absorbed, enhancing muscle recovery. They are ideal for post-workout supplementation due to their fast absorption rate. This form of protein is beneficial for reducing muscle soreness.
Benefits
Enhances muscle recovery and reduces muscle soreness due to rapid absorption.
CreatineVery Good
Creatine is a well-researched supplement known for enhancing strength, power, and muscle mass. It is naturally found in muscle cells and supports ATP production during high-intensity exercise. Creatine is beneficial for athletes and those looking to improve performance.
Risks
High doses may cause gastrointestinal discomfort or dehydration if not consumed with adequate water.
Benefits
Enhances strength, power, and muscle mass, supporting ATP production during exercise.
GlycineGood
Glycine is an amino acid that supports collagen production and joint health. It is naturally found in protein-rich foods and supplements. Glycine may also aid in improving sleep quality and cognitive function.
Benefits
Supports collagen production and may improve sleep quality and cognitive function.
L-ArginineGood
L-Arginine is an amino acid that plays a role in nitric oxide production, which can enhance blood flow and exercise performance. It is commonly used in supplements for its potential cardiovascular benefits. L-Arginine may also support immune function.
Risks
Excessive intake may lead to gastrointestinal discomfort or interact with certain medications.
Benefits
Enhances blood flow and exercise performance, and supports immune function.
L-CysteineGood
L-Cysteine is an amino acid that contributes to the production of glutathione, a powerful antioxidant. It is beneficial for detoxification and immune support. L-Cysteine may also promote healthy skin and hair.
Risks
High doses may cause gastrointestinal issues or interact with certain medications.
Benefits
Supports detoxification and immune health, and promotes healthy skin and hair.
L-AlanineGood
L-Alanine is an amino acid involved in energy production and muscle metabolism. It is beneficial for athletes and those engaging in regular physical activity. L-Alanine may also help in maintaining blood sugar levels.
Benefits
Supports energy production and muscle metabolism, and helps maintain blood sugar levels.
Whey Protein ConcentrateGood
Whey Protein Concentrate is a rich source of protein that supports muscle building and repair. It contains beneficial nutrients like immunoglobulins and lactoferrin. This form of protein is slightly higher in fat and lactose compared to isolate.
Risks
May cause digestive issues in individuals with lactose intolerance.
Benefits
Supports muscle building and repair, and contains beneficial nutrients like immunoglobulins.
Calcium CaseinateGood
Calcium Caseinate is a slow-digesting protein that provides a sustained release of amino acids. It is beneficial for muscle maintenance and growth, especially during periods of fasting. This protein is also a good source of calcium.
Risks
May cause digestive issues in individuals with lactose intolerance.
Benefits
Provides sustained amino acid release for muscle maintenance and is a good source of calcium.
Milk Protein IsolateGood
Milk Protein Isolate contains both casein and whey proteins, offering a balanced amino acid profile. It supports muscle growth and recovery with a mix of fast and slow-digesting proteins. This protein is beneficial for overall muscle health.
Risks
May cause digestive issues in individuals with lactose intolerance.
Benefits
Supports muscle growth and recovery with a balanced amino acid profile.
Sweet Potato PowderGood
Sweet Potato Powder is a natural source of carbohydrates and fiber, providing sustained energy. It is rich in vitamins and minerals, including vitamin A and potassium. This ingredient supports digestive health and provides antioxidants.
Benefits
Provides sustained energy and is rich in vitamins and minerals, supporting digestive health.
BCAAsGood
BCAAs (Branched-Chain Amino Acids) are essential amino acids that support muscle protein synthesis and reduce muscle breakdown. They are particularly beneficial during and after exercise for recovery. BCAAs may also reduce exercise-induced fatigue.
Benefits
Support muscle protein synthesis and reduce muscle breakdown, aiding in recovery.
L-GlutamineGood
L-Glutamine is an amino acid that supports immune function and gut health. It is beneficial for recovery after intense exercise and may help reduce muscle soreness. L-Glutamine is also involved in protein synthesis.
Benefits
Supports immune function and gut health, aiding in recovery and reducing muscle soreness.
MCTsGood
MCTs (Medium-Chain Triglycerides) are fats that are rapidly absorbed and used for energy. They are beneficial for weight management and cognitive function. MCTs may also support ketone production in ketogenic diets.
Risks
Excessive intake may cause gastrointestinal discomfort.
Benefits
Provide rapid energy and support weight management and cognitive function.
CLAGood
CLA (Conjugated Linoleic Acid) is a fatty acid that may support fat loss and improve body composition. It is found naturally in meat and dairy products. CLA is often used in supplements for its potential metabolic benefits.
Risks
High doses may cause gastrointestinal issues or insulin resistance.
Benefits
Supports fat loss and improves body composition, with potential metabolic benefits.
Digestive EnzymesGood
Digestive Enzymes aid in the breakdown and absorption of nutrients, improving digestive health. They are beneficial for individuals with digestive issues or those consuming high-protein diets. These enzymes can enhance nutrient absorption and reduce bloating.
Benefits
Improve digestive health and enhance nutrient absorption, reducing bloating.
ProbioticsGood
Probiotics are beneficial bacteria that support gut health and immune function. They are used to maintain a healthy balance of gut flora. Probiotics may also improve digestion and reduce the risk of gastrointestinal infections.
Benefits
Support gut health and immune function, improving digestion and reducing infection risk.
MilkGood
Whole dairy ingredient.
Risks
May cause digestive issues in lactose-intolerant individuals.
Benefits
Supports bone health and muscle growth with essential nutrients.
Waxy Maize StarchNeutral
Waxy Maize Starch is a carbohydrate source that provides a slow release of energy. It is often used in sports supplements for its ability to replenish glycogen stores. This ingredient is generally well-tolerated and provides a steady energy supply.
Benefits
Provides a slow release of energy and helps replenish glycogen stores.
Tapioca StarchNeutral
Tapioca Starch is a carbohydrate derived from cassava root, used as a thickener and energy source. It is gluten-free and easily digestible, making it suitable for those with dietary restrictions. Tapioca provides a quick source of energy.
Benefits
Gluten-free and easily digestible, providing a quick source of energy.
MaltodextrinBad
Maltodextrin is a high-glycemic carbohydrate used as a filler and energy source in supplements. It can cause rapid spikes in blood sugar levels, which may not be ideal for all individuals. Maltodextrin is often used in processed foods due to its low cost.
Risks
May cause rapid spikes in blood sugar levels and is often used as a filler in processed foods.
Benefits
Provides a quick source of energy, particularly useful for athletes requiring rapid glycogen replenishment.
FructoseBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive intake may contribute to metabolic issues such as insulin resistance.
Benefits
Provides natural sweetness and energy, particularly useful in moderation.
Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to weight gain and metabolic issues.
Benefits
Provides quick energy and is a natural source of sweetness.
SoyBad
Soy is a plant-based protein that may have a less complete amino acid profile compared to animal-based proteins. It is often genetically modified and may contain phytoestrogens, which can affect hormone balance. Soy is less preferred in high-quality protein supplements.
Risks
May affect hormone balance due to phytoestrogens and is often genetically modified.
Benefits
Provides a plant-based protein source with some essential amino acids.
Processing
Processed Foods
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