MAX’S Absolute mass

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Summary

This protein supplement contains a variety of high-quality protein sources such as whey protein isolate and hydrolysed whey peptides, which support muscle growth and recovery. However, the inclusion of maltodextrin and soy raises concerns due to their potential impact on blood sugar levels and allergenic effects, respectively. The product also contains a moderate number of additives, which slightly detracts from its overall formulation quality.

At a glance

Beneficial ingredients 17
Harmful ingredients 2
Category Protein Powders

Key ingredients 24

Glycine
Good

Glycine is an amino acid that supports collagen production and joint health. It is naturally occurring and contributes to protein synthesis and metabolic functions. Glycine may also have calming effects on the brain.

Benefits

Supports collagen production and may improve sleep quality.

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L-Arginine
Good

L-Arginine is an amino acid that plays a role in nitric oxide production, which can enhance blood flow and cardiovascular health. It is often used in supplements to improve exercise performance. L-Arginine may also support immune function.

Risks

Excessive intake may cause gastrointestinal discomfort.

Benefits

Enhances blood flow and may improve exercise performance.

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L-Cysteine
Good

L-Cysteine is a sulfur-containing amino acid that supports antioxidant production, particularly glutathione. It is important for detoxification and immune support. L-Cysteine may also aid in respiratory health.

Benefits

Supports antioxidant production and detoxification.

L-Alanine
Good

L-Alanine is an amino acid involved in energy production and glucose metabolism. It helps in maintaining blood sugar levels and muscle endurance. L-Alanine is also important for protein synthesis.

Benefits

Supports energy production and muscle endurance.

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Whey Protein Isolate
Very Good

Whey Protein Isolate is a high-quality protein source with a complete amino acid profile. It is highly bioavailable and supports muscle growth and recovery. This form of whey protein is low in lactose and fat.

Benefits

Supports muscle growth and is highly bioavailable.

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Whey Protein Concentrate
Good

Whey Protein Concentrate is a rich source of protein with essential amino acids. It supports muscle repair and growth. This form of whey protein contains more lactose and fat compared to isolate.

Risks

May cause digestive issues in lactose-intolerant individuals.

Benefits

Supports muscle repair and growth.

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Hydrolysed Whey Peptides
Very Good

Hydrolysed Whey Peptides are pre-digested proteins that are rapidly absorbed. They support quick muscle recovery and protein synthesis. This form of protein is ideal for post-workout nutrition.

Benefits

Promotes rapid absorption and muscle recovery.

Calcium Caseinate
Good

Calcium Caseinate is a slow-digesting protein that provides a sustained release of amino acids. It is beneficial for muscle maintenance and satiety. This protein is derived from milk and is rich in calcium.

Risks

May cause digestive issues in lactose-intolerant individuals.

Benefits

Provides sustained amino acid release and supports muscle maintenance.

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Milk Protein Isolate
Good

Milk Protein Isolate contains both casein and whey proteins, offering a balanced amino acid profile. It supports muscle growth and recovery. This protein is low in fat and carbohydrates.

Risks

May cause digestive issues in lactose-intolerant individuals.

Benefits

Supports muscle growth and provides a balanced amino acid profile.

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Maltodextrin
Bad

Maltodextrin is a carbohydrate used as a filler and to increase energy content. It has a high glycemic index, which can spike blood sugar levels. It is often used in processed foods and supplements.

Risks

High glycemic index may lead to rapid blood sugar spikes.

Benefits

Provides quick energy but lacks nutritional benefits.

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Fructose
Neutral

Fructose is a simple sugar found naturally in fruits. It is used as a sweetener in various products. While it provides energy, excessive intake can lead to metabolic issues.

Risks

Excessive consumption may contribute to insulin resistance and metabolic syndrome.

Benefits

Provides energy and is naturally occurring in fruits.

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Cane Sugar
Neutral

Cane Sugar is a natural sweetener derived from sugarcane. It is used to enhance flavor in foods and beverages. While it provides quick energy, it lacks essential nutrients.

Risks

Excessive intake can lead to weight gain and dental issues.

Benefits

Provides quick energy but lacks nutritional benefits.

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Sweet Potato Powder
Good

Sweet Potato Powder is a natural source of carbohydrates and fiber. It provides vitamins and minerals such as vitamin A and potassium. This ingredient supports energy levels and digestive health.

Benefits

Rich in vitamins and supports energy levels.

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Waxy Maize Starch
Neutral

Waxy Maize Starch is a carbohydrate source used for energy. It is often included in supplements for its slow digestion and sustained energy release. It is less likely to cause blood sugar spikes compared to other starches.

Benefits

Provides sustained energy release.

Tapioca Starch
Neutral

Tapioca Starch is a gluten-free carbohydrate source derived from cassava root. It is used as a thickener and energy source in foods. It is easily digestible and provides quick energy.

Benefits

Provides quick energy and is gluten-free.

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Creatine
Very Good

Creatine is a compound that enhances muscle strength and performance. It is widely researched and supports ATP production during high-intensity exercise. Creatine is beneficial for muscle growth and recovery.

Benefits

Enhances muscle strength and supports ATP production.

BCAAs
Good

BCAAs (Branched-Chain Amino Acids) are essential amino acids that support muscle protein synthesis. They are important for muscle recovery and reducing exercise-induced fatigue. BCAAs are commonly used in sports nutrition.

Benefits

Supports muscle recovery and reduces fatigue.

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L-Glutamine
Good

L-Glutamine is an amino acid that supports immune function and gut health. It is important for muscle recovery and reducing muscle soreness. L-Glutamine is often used in recovery supplements.

Benefits

Supports immune function and muscle recovery.

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MCTs
Good

MCTs (Medium-Chain Triglycerides) are fats that are rapidly absorbed and used for energy. They support weight management and cognitive function. MCTs are often included in ketogenic diets.

Benefits

Supports energy production and cognitive function.

CLA
Good

CLA (Conjugated Linoleic Acid) is a fatty acid that may support fat loss and improve body composition. It is found naturally in meat and dairy products. CLA is often used in weight management supplements.

Benefits

May support fat loss and improve body composition.

Digestive Enzymes
Good

Digestive Enzymes aid in the breakdown and absorption of nutrients. They support digestive health and reduce bloating and discomfort. These enzymes are beneficial for individuals with digestive issues.

Benefits

Supports nutrient absorption and digestive health.

Probiotics
Very Good

Probiotics are beneficial bacteria that support gut health and immune function. They help maintain a healthy balance of gut flora and improve digestion. Probiotics are important for overall health and well-being.

Benefits

Supports gut health and immune function.

Milk
Neutral

Milk is a natural source of protein, calcium, and other nutrients. It supports bone health and muscle growth. However, it may cause digestive issues in lactose-intolerant individuals.

Risks

May cause digestive issues in lactose-intolerant individuals.

Benefits

Rich in protein and calcium, supporting bone health.

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Soy
Bad

Soy is a plant-based protein that may have a less complete amino acid profile compared to animal proteins. It can be a concern due to potential allergenic effects and phytoestrogen content. Soy is often genetically modified, raising additional concerns.

Risks

Potential allergenic effects and phytoestrogen content may affect hormone balance.

Benefits

Provides plant-based protein and is a source of isoflavones.

Processing

Group 3 · Processed

Processed Foods

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