Meredith Dairy Pasteurised Goat Cheese
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This goat cheese product includes beneficial ingredients like extra virgin olive oil, peppercorns, fresh thyme, and garlic, which contribute to its nutritional value and flavor. However, the presence of canola oil, a seed oil that can promote inflammation, and the product's processed nature limit its overall healthiness. Despite the inclusion of high-quality ingredients, the processing level and use of canola oil prevent it from achieving a higher score.
Key ingredients 6
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Pasturised goat cheeseGood
A source of high-quality protein and calcium, beneficial for bone health. Made from goat's milk, which is easier to digest for some people compared to cow's milk. Contains cultures that can support gut health.
Risks
May cause allergic reactions in individuals sensitive to dairy.
Benefits
Provides essential nutrients like calcium and protein, and may be easier to digest than cow's milk cheese.
PeppercornsGood
A natural spice that adds flavor without calories or fat. Contains piperine, which may enhance nutrient absorption. Provides antioxidants that can help reduce inflammation.
Benefits
May enhance nutrient absorption and provide antioxidants.
Fresh thymeGood
An herb rich in vitamins and antioxidants, supporting immune health. Adds flavor and aroma naturally, reducing the need for salt. Contains thymol, which has antimicrobial properties.
Benefits
Supports immune health and provides antimicrobial benefits.
GarlicGood
A flavorful ingredient known for its potential cardiovascular benefits. Contains allicin, which has antimicrobial and antioxidant properties. May help reduce blood pressure and improve cholesterol levels.
Benefits
May support heart health and provide antimicrobial benefits.
Canola oilVery Bad
A seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Typically extracted using high heat and chemicals, which may degrade its nutritional quality. Often genetically modified, though this product specifies GMO-free.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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