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Raspberries

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Raspberries

65 Fair
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Summary

This product contains fresh raspberries and lemon juice, which are beneficial due to their nutrient content and minimal processing. However, the addition of white sugar, a highly processed ingredient, reduces the overall healthiness of the product. The processing level is moderate, which affects the score, but the presence of natural ingredients helps maintain a relatively good rating.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Fruits

Key ingredients 4

Fresh raspberries
Very Good

Fresh raspberries are a nutrient-dense fruit rich in vitamins, minerals, and antioxidants. They are minimally processed and provide dietary fiber, which supports digestive health. Their natural sweetness and low calorie content make them an excellent choice for a healthy diet.

Benefits

Rich in antioxidants, vitamins C and K, and dietary fiber, which support overall health and may reduce inflammation.

White sugar
Bad

White sugar is a refined carbohydrate that provides empty calories without essential nutrients. It is highly processed and can contribute to weight gain and metabolic issues when consumed in excess. Its inclusion in foods should be limited to reduce health risks.

Risks

Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.

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Water
Neutral

Water is a neutral ingredient used as a solvent or carrier in food products. It is essential for hydration but does not contribute additional nutrients in this context. Its presence in the ingredient list is standard and expected.

Benefits

Essential for hydration and supports bodily functions.

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Lemon juice
Good

Lemon juice is a natural source of vitamin C and antioxidants. It is minimally processed and can enhance flavor while providing health benefits. Its acidity can also act as a natural preservative in food products.

Benefits

Provides vitamin C and antioxidants, which support immune function and may improve skin health.

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Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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