Pineapple

Coop
65 Fair
View on Amazon

Summary

This product contains a blend of fruit purées and juices, which are generally beneficial and provide natural sweetness and nutrients. However, it is a processed food with added ascorbic acid and acidity regulators, which slightly detract from its overall healthiness. The processing level limits its score, despite the presence of healthy ingredients like coconut milk and lemon juice.

At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by COOP Group
Category Fruits

Key ingredients 7

Apple Purée
Good

Apple purée is a natural source of dietary fiber and vitamin C. It is minimally processed, retaining most of the nutrients found in whole apples. The purée provides a natural sweetness without added sugars.

Benefits

Rich in dietary fiber and vitamin C, supporting digestive health and immune function.

Apple Juice
Neutral

Apple juice provides natural sugars and some vitamins but lacks the fiber found in whole apples. It is often pasteurized, which can reduce some nutrient content. While it offers hydration and a source of quick energy, it should be consumed in moderation.

Risks

High in natural sugars, which can contribute to calorie intake if consumed in excess.

Benefits

Provides hydration and a source of quick energy through natural sugars.

See more about Apple Juice →
Banana Purée
Good

Banana purée is a good source of potassium and vitamin B6. It is minimally processed, preserving the natural nutrients of bananas. The purée adds natural sweetness and creaminess to the product.

Benefits

Provides potassium and vitamin B6, supporting heart health and energy metabolism.

Pineapple Juice
Good

Pineapple juice is rich in vitamin C and bromelain, an enzyme that aids digestion. It is typically pasteurized, which may reduce some nutrient content but retains its refreshing taste. The juice adds a tropical flavor and nutritional benefits to the product.

Risks

High in natural sugars, which can contribute to calorie intake if consumed in excess.

Benefits

Rich in vitamin C and bromelain, supporting immune function and digestion.

Coconut Milk
Good

Coconut milk is a source of healthy fats, particularly medium-chain triglycerides (MCTs). It is minimally processed and adds a creamy texture and tropical flavor to the product. The milk provides a plant-based alternative to dairy.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides healthy fats and a creamy texture, supporting energy metabolism and adding flavor.

Lemon Juice
Good

Lemon juice is a natural source of vitamin C and antioxidants. It is minimally processed and adds a tangy flavor to the product. The juice can enhance the absorption of iron from plant-based foods.

Benefits

Rich in vitamin C and antioxidants, supporting immune function and enhancing iron absorption.

See more about Lemon Juice →
Antioxidant (Ascorbic Acid)
Neutral

Ascorbic acid, also known as vitamin C, is used as an antioxidant to preserve freshness. It is a common additive in food products to prevent oxidation. While beneficial in small amounts, excessive intake can lead to digestive issues.

Risks

Excessive intake may cause digestive issues such as diarrhea.

Benefits

Acts as an antioxidant, preserving freshness and providing vitamin C.

Processing

Group 3 · Processed

Processed Foods

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