Tru Fru Freeze Dried Strawberries & Crème Chocolate - 6.5oz

Common questions

Is Tru Fru Freeze Dried Strawberries & Crème Chocolate - 6.5oz healthy?

Tru Fru Freeze Dried Strawberries & Crème Chocolate - 6.5oz scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like strawberries and cocoa butter, which provide nutrients and healthy fats.

How processed is Tru Fru Freeze Dried Strawberries & Crème Chocolate - 6.5oz?

Tru Fru Freeze Dried Strawberries & Crème Chocolate - 6.5oz is NOVA Group 3: Processed Foods.

Which ingredients drive Tru Fru Freeze Dried Strawberries & Crème Chocolate - 6.5oz's score?

In Scout's ingredient-by-ingredient analysis, Strawberries, Cocoa Butter count in its favor; Sugar, Soy Lecithin, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Tru Fru Freeze Dried Strawberries & Crème Chocolate - 6.5oz

Bioengineered
65 Fair

Analysis updated June 2026 · How Scout scores

$7.99 · 1.7 oz · $4.70 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 3
Category Fruits
Summary

This product contains beneficial ingredients like strawberries and cocoa butter, which provide nutrients and healthy fats. However, it also includes refined sugar, soy lecithin, and natural flavors, which are processed and offer minimal nutritional benefits. The presence of these processed ingredients and the overall processing level limit its healthiness compared to less processed options.

Key ingredients 8

Strawberries
Very Good

Strawberries are a nutrient-rich fruit high in vitamins, fiber, and antioxidants. They are known for their potential to reduce inflammation and improve heart health. As a whole food, they provide natural sweetness and flavor without added sugars.

Benefits

Rich in vitamin C and antioxidants, which support immune function and reduce oxidative stress.

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Cocoa Butter
Good

Cocoa butter is a natural fat extracted from cocoa beans, known for its smooth texture and mild flavor. It is rich in healthy fats and antioxidants. Used in chocolate production, it contributes to the creamy texture and stability of the product.

Benefits

Contains healthy fats that may support heart health and provide anti-inflammatory properties.

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Semisweet Chocolate
Neutral

Semisweet chocolate contains cocoa solids and sugar, providing a balance of sweetness and cocoa flavor. It can offer some antioxidants from cocoa but also contains added sugars. The quality of chocolate depends on the cocoa content and processing methods.

Risks

Contains added sugars which can contribute to health issues if consumed in excess.

Benefits

Provides antioxidants from cocoa that may support heart health.

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Chocolate
Neutral

Chocolate is made from cocoa solids, cocoa butter, and sugar, offering a rich flavor profile. It contains beneficial antioxidants but also added sugars. The health impact varies based on cocoa content and processing.

Risks

Added sugars can contribute to health issues like obesity and diabetes if consumed excessively.

Benefits

Contains flavonoids that may improve heart health and cognitive function.

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White Chocolate
Neutral

White chocolate is made from cocoa butter, sugar, and milk solids, offering a sweet and creamy flavor. It lacks cocoa solids, which reduces its antioxidant content compared to dark chocolate. It is primarily used for its texture and sweetness.

Risks

Contains added sugars and fats, which can contribute to health issues if consumed in excess.

Benefits

Provides a creamy texture and flavor, though with limited nutritional benefits.

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Sugar
Bad

Refined sugar is a common sweetener that provides quick energy but lacks nutritional value. Excessive consumption is linked to various health issues, including obesity and metabolic syndrome. It is often used to enhance flavor in processed foods.

Risks

High intake can lead to weight gain, insulin resistance, and increased risk of chronic diseases.

See more about Sugar →
Soy Lecithin
Bad

Soy lecithin is a common emulsifier derived from soybeans, used to stabilize and blend ingredients. It is highly processed and may contain traces of allergens. While it helps improve texture, it offers minimal nutritional benefits.

Risks

May cause allergic reactions in individuals sensitive to soy.

See more about Soy Lecithin →
Natural Flavor
Bad

Natural flavors are additives used to enhance taste, derived from natural sources but processed. They can contain a complex mix of chemicals, and their exact composition is often undisclosed. While they improve flavor, they offer no nutritional value.

Risks

Potential for allergic reactions or sensitivities due to undisclosed ingredients.

See more about Natural Flavor →

Processing

Group 3 · Processed

Processed Foods

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