Dried apricots
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Summary
Dried apricots are a nutritious snack, providing vitamins, fiber, and antioxidants. However, the presence of sulfur dioxide as a preservative can pose health risks for individuals with asthma or sulfite sensitivity. The product is processed, which limits its score despite the natural benefits of apricots.
At a glance
Key ingredients 3
ApricotsGood
Apricots are a natural source of vitamins, fiber, and antioxidants. They are minimally processed when dried, retaining most of their nutritional benefits. The drying process concentrates their natural sugars, making them a sweet and nutritious snack.
Benefits
Rich in vitamins A and C, fiber, and antioxidants, which support eye health and immune function.
WaterNeutral
Water is used in the rehydration process of dried apricots. It does not contribute any nutritional value or health risks. Its presence is essential for maintaining the texture of the dried fruit.
See more about Water →Sulfur DioxideBad
Sulfur dioxide is used as a preservative to maintain the color and extend the shelf life of dried apricots. It can cause allergic reactions or respiratory issues in sensitive individuals. While effective as a preservative, it may pose health risks for those with asthma or sulfite sensitivity.
Risks
May cause allergic reactions or respiratory issues in sensitive individuals, particularly those with asthma.
Processing
Processed Foods
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