At a glance
Summary
This product is composed of minimally processed ingredients such as cashew nuts, sesame seeds, and various spices, all of which contribute beneficial nutrients like healthy fats, protein, and antioxidants. The absence of harmful additives, seed oils, or artificial ingredients further enhances its nutritional profile. Its low processing level and clean ingredient list make it a healthy choice within its category.
Key ingredients 11
Cashew nutsGood
Cashew nuts are a good source of healthy fats and protein. They contain essential minerals like magnesium and zinc. Cashews are minimally processed and provide beneficial nutrients.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and protein, supporting heart health and muscle maintenance.
Sesame seedsGood
Sesame seeds are rich in healthy fats and contain lignans, which have antioxidant properties. They are a good source of calcium and magnesium. Sesame seeds are minimally processed and provide essential nutrients.
Risks
Potential allergen for individuals with seed allergies.
Benefits
Provide healthy fats and antioxidants, supporting heart health and bone strength.
CuminGood
Cumin is a spice known for its digestive benefits and antioxidant properties. It contains compounds that may help improve digestion and reduce inflammation. Cumin is minimally processed and adds flavor and health benefits.
Benefits
Supports digestion and provides antioxidants that may reduce inflammation.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Sea salt enhances flavor and provides essential electrolytes.
Risks
Excessive consumption may lead to high blood pressure.
Benefits
Provides essential electrolytes and enhances flavor with trace minerals.
Coriander seedsGood
Coriander seeds are known for their digestive and anti-inflammatory properties. They contain essential oils that may aid digestion and reduce inflammation. Coriander seeds are minimally processed and add flavor and health benefits.
Benefits
Supports digestion and provides anti-inflammatory benefits.
GarlicGood
Garlic is known for its antimicrobial and heart health benefits. It contains allicin, which may help reduce blood pressure and cholesterol levels. Garlic is minimally processed and adds flavor and health benefits.
Risks
May cause digestive discomfort in some individuals.
Benefits
Supports heart health and provides antimicrobial properties.
Black pepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances flavor and may improve nutrient absorption.
OreganoNeutral
Oregano is a herb with antioxidant properties and a strong flavor. It contains compounds that may support immune health. Oregano is minimally processed and adds flavor to dishes.
Benefits
Provides antioxidants and enhances flavor with potential immune support.
Caraway seedsNeutral
Caraway seeds are known for their digestive benefits and unique flavor. They contain essential oils that may aid digestion. Caraway seeds are minimally processed and add flavor to dishes.
Benefits
Supports digestion and adds unique flavor to dishes.
ChivesNeutral
Chives are a herb with a mild onion flavor and potential antioxidant properties. They contain vitamins A and C, which support immune health. Chives are minimally processed and add flavor to dishes.
Benefits
Provides vitamins A and C, supporting immune health.
BasilNeutral
Basil is a herb with antioxidant properties and a strong flavor. It contains essential oils that may support immune health. Basil is minimally processed and adds flavor to dishes.
Benefits
Provides antioxidants and enhances flavor with potential immune support.
Processing
Unprocessed or Minimally Processed Foods
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