Sparkling Old Fashioned Lemonade
Summary
This sparkling lemonade contains a simple ingredient list with water, cane sugar, lemon juice, and citric acid, which is relatively clean for a processed beverage. However, the presence of added cane sugar contributes to its calorie content and can lead to health issues if consumed in excess. The processing level limits its potential score, but the absence of artificial additives and the inclusion of natural lemon juice are positive aspects.
At a glance
Key ingredients 4
WaterNeutral
Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration and does not contribute calories or sugars. In this product, it acts as a solvent for other ingredients.
See more about Water →Cane SugarBad
Cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential weight gain. It is processed and lacks the nutritional benefits found in whole foods. High consumption of added sugars is linked to various health issues, including metabolic syndrome.
Risks
Excessive intake of added sugars can lead to obesity, type 2 diabetes, and heart disease.
Lemon JuiceGood
Lemon juice is a natural source of vitamin C and antioxidants, which can support immune function and reduce oxidative stress. It is minimally processed and retains its natural nutrients. The acidity of lemon juice can also enhance the flavor profile of beverages.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and providing a refreshing taste.
Citric AcidNeutral
Citric acid is a naturally occurring acid used to enhance flavor and preserve freshness. It is commonly used in food and beverages and is generally recognized as safe. In this product, it helps maintain the tartness and stability of the lemonade.
See more about Citric Acid →Processing
Processed Foods
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