At a glance
Summary
This beverage contains beneficial ingredients like lemon juice from concentrate and ginger extract, which offer antioxidants and digestive benefits. However, the presence of added sugar and the use of 'natural flavor' as a non-specific ingredient raise concerns about transparency and potential health impacts. The product is moderately processed, which limits its score despite the inclusion of some positive ingredients.
Key ingredients 9
Lemon Juice From ConcentrateGood
Lemon juice from concentrate provides a source of vitamin C and antioxidants, contributing to immune support and skin health. The concentration process may reduce some nutrients, but it retains most of the beneficial compounds. It adds natural flavor and acidity to the beverage.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and providing a refreshing taste.
Ginger ExtractGood
Ginger extract is known for its anti-inflammatory and digestive benefits. It contains bioactive compounds that can help reduce nausea and improve digestion. The extract form allows for concentrated benefits in small amounts.
Benefits
Contains anti-inflammatory compounds and aids in digestion.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an antioxidant that supports immune health and skin integrity. It is often added to beverages to enhance nutritional value and prevent oxidation. Its presence in the product contributes positively to health.
Benefits
Provides antioxidant benefits and supports immune function.
WaterNeutral
Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration but does not provide additional nutritional benefits. The quality of water can vary, but it generally does not pose health risks in beverages.
See more about Water →Carbon DioxideNeutral
Carbon dioxide is used to carbonate beverages, providing the characteristic fizz. It is generally considered safe and does not contribute to nutritional value. The carbonation process does not alter the health profile of the beverage significantly.
See more about Carbon Dioxide →Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the acidity and freshness of the product.
See more about Citric Acid →Locust Bean GumNeutral
Locust bean gum is used as a stabilizer and thickener in beverages. It is derived from the seeds of the carob tree and is generally considered safe. It helps maintain the texture and consistency of the product.
See more about Locust Bean Gum →SugarBad
Sugar is classified as bad due to its contribution to excessive calorie intake and potential to cause metabolic issues. High consumption of added sugars is linked to obesity, type 2 diabetes, and heart disease. In beverages, sugar is often added in large amounts, increasing health risks.
Risks
Excessive sugar intake can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Natural FlavorBad
Natural flavor is a vague term that can include a variety of substances derived from natural sources. It lacks transparency and can sometimes include additives that are not disclosed. The lack of specificity makes it difficult to assess the health impact accurately.
Risks
Potential for undisclosed additives and lack of transparency in ingredient sourcing.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play