At a glance
Summary
This beverage contains beneficial ingredients such as branched-chain amino acids, magnesium bisglycinate chelate, and turmeric, which support muscle health and provide antioxidant benefits. However, the presence of 'natural flavours' introduces a lack of transparency, which can be concerning for those seeking clean labels. The product is moderately processed, which limits its potential score despite the inclusion of several health-promoting components.
Key ingredients 25
L-LeucineGood
L-Leucine is an essential amino acid that plays a critical role in muscle protein synthesis. It is often used in supplements to support muscle growth and recovery. As a branched-chain amino acid, it is particularly beneficial for athletes and those engaging in regular physical activity.
Benefits
Supports muscle growth and recovery, making it beneficial for athletes and active individuals.
L-IsoleucineGood
L-Isoleucine is an essential amino acid important for energy production and immune function. It is part of the branched-chain amino acids group, which is crucial for muscle metabolism. This amino acid helps in muscle repair and energy regulation.
Benefits
Aids in muscle repair and energy regulation, beneficial for physical performance.
L-ValineGood
L-Valine is an essential amino acid that supports muscle metabolism and tissue repair. It is one of the branched-chain amino acids, which are vital for muscle growth and energy production. L-Valine is particularly important for maintaining nitrogen balance in the body.
Benefits
Supports muscle metabolism and tissue repair, enhancing physical performance.
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Contains trace minerals and provides flavor enhancement.
Magnesium Bisglycinate ChelateGood
Magnesium bisglycinate chelate is a highly absorbable form of magnesium that supports muscle and nerve function. It is often used to prevent magnesium deficiency and improve sleep quality. This form is gentle on the stomach and less likely to cause digestive issues.
Benefits
Supports muscle and nerve function, and is highly absorbable.
Calcium CitrateGood
Calcium citrate is a form of calcium that is easily absorbed by the body, supporting bone health. It is often used in supplements to prevent or treat calcium deficiencies. This form is particularly beneficial for individuals with low stomach acid.
Benefits
Supports bone health and is easily absorbed by the body.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an antioxidant that supports immune function and skin health. It is essential for collagen synthesis and helps protect cells from oxidative damage. Regular intake is important for overall health and wellness.
Benefits
Supports immune function and acts as an antioxidant.
TurmericGood
Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which has been studied for its potential health benefits. Turmeric is often used to support joint health and reduce inflammation.
Benefits
Provides anti-inflammatory and antioxidant benefits.
Spirulina ExtractGood
Spirulina extract is a nutrient-dense algae rich in protein, vitamins, and minerals. It is known for its antioxidant and anti-inflammatory properties. Spirulina is often used to boost energy and support immune function.
Benefits
Rich in nutrients and supports immune function.
Zinc Bisglycinate ChelateGood
Zinc bisglycinate chelate is a highly absorbable form of zinc that supports immune function and skin health. It is often used in supplements to prevent zinc deficiency. This form is gentle on the stomach and less likely to cause digestive issues.
Benefits
Supports immune function and is highly absorbable.
Thiamine HydrochlorideGood
Thiamine hydrochloride, also known as vitamin B1, is essential for energy metabolism and nerve function. It is often used in supplements to prevent thiamine deficiency. This vitamin is crucial for converting carbohydrates into energy.
Benefits
Supports energy metabolism and nerve function.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride, or vitamin B6, is important for protein metabolism and cognitive development. It is often included in supplements to support brain health and reduce symptoms of PMS. This vitamin plays a role in neurotransmitter synthesis.
Benefits
Supports brain health and protein metabolism.
RiboflavinGood
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is often used in supplements to prevent riboflavin deficiency. This vitamin helps convert food into energy and supports healthy skin and eyes.
Benefits
Supports energy production and cellular function.
NiacinamideGood
Niacinamide, or vitamin B3, is important for DNA repair and skin health. It is often used in skincare products for its anti-inflammatory properties. This vitamin supports energy metabolism and helps maintain healthy skin.
Benefits
Supports DNA repair and skin health.
Calcium D-PantothenateGood
Calcium D-pantothenate, or vitamin B5, is essential for synthesizing coenzyme A and metabolizing fats and carbohydrates. It is often included in supplements to support adrenal function and reduce stress. This vitamin plays a role in energy production and hormone synthesis.
Benefits
Supports energy production and adrenal function.
MethylcobalaminGood
Methylcobalamin, a form of vitamin B12, is crucial for nerve health and red blood cell formation. It is often used in supplements to prevent B12 deficiency and support cognitive function. This form is highly bioavailable and effective in maintaining energy levels.
Benefits
Supports nerve health and red blood cell formation.
BiotinGood
Biotin, or vitamin B7, is important for hair, skin, and nail health. It is often included in beauty supplements to support keratin production. This vitamin also plays a role in energy metabolism and fatty acid synthesis.
Benefits
Supports hair, skin, and nail health.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is generally recognized as safe and helps to maintain the product's acidity and freshness. While it has no significant nutritional benefits, it is essential for product stability.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Helps preserve the product and enhance flavor without significant nutritional benefits.
Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant, providing sweetness without calories. They are considered safe and do not raise blood sugar levels, making them suitable for diabetics. However, they may have a slightly bitter aftertaste.
Benefits
Provides sweetness without calories, suitable for those managing blood sugar levels.
SaltNeutral
Salt is used to enhance flavor and preserve food, but excessive intake can lead to health issues. It is essential for maintaining fluid balance and nerve function. However, high consumption is linked to hypertension and cardiovascular diseases.
Risks
Excessive intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function in moderate amounts.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and emulsifier in beverages. It helps maintain the stability and taste of the product. While it has no direct health benefits, it is generally recognized as safe.
Benefits
Helps maintain product stability and taste.
Potassium BicarbonateNeutral
Potassium bicarbonate is used as a leavening agent and to regulate acidity in beverages. It helps maintain the product's pH balance and stability. While it has no direct health benefits, it is generally recognized as safe.
Benefits
Helps maintain pH balance and product stability.
Potassium CitrateNeutral
Potassium citrate is used to regulate acidity and as a potassium supplement. It helps maintain electrolyte balance and is often used to prevent kidney stones. While beneficial for specific health conditions, it has no significant impact in small amounts in beverages.
Benefits
Helps maintain electrolyte balance and prevent kidney stones.
Sunflower LecithinNeutral
Sunflower lecithin is an emulsifier used to improve texture and mixability in beverages. It is derived from sunflower seeds and is considered a safer alternative to soy lecithin. While it has no direct health benefits, it is generally recognized as safe.
Benefits
Improves texture and mixability in products.
Natural FlavoursBad
Natural flavours are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency in what constitutes 'natural' can be concerning for consumers seeking clean labels. They may contain solvents or preservatives that are not disclosed.
Risks
Potential for undisclosed additives and preservatives, which may cause allergic reactions in sensitive individuals.
Processing
Processed Foods
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