At a glance
Summary
This yogurt contains high-quality organic ingredients such as milk, cream, and live cultures, which are beneficial for health. However, it is classified as ultra-processed due to the presence of added sugar and other processing elements, which limits its score. The use of organic raw sugar, while less processed, still contributes to added sugar intake, impacting the overall healthiness of the product.
Key ingredients 10
Organic MilkVery Good
Organic milk is a high-quality source of protein and calcium, essential for bone health. Being organic, it is free from synthetic hormones and antibiotics. It also provides beneficial fats and vitamins like B12 and D.
Benefits
Rich in calcium and protein, supporting bone health and muscle function. Contains beneficial fats and vitamins that contribute to overall health.
Live CulturesVery Good
Live cultures are beneficial bacteria that promote gut health and improve digestion. They are essential for the fermentation process in yogurt. Consuming probiotics can enhance the immune system and support overall well-being.
Benefits
Supports digestive health and boosts the immune system through beneficial probiotics.
Organic CreamGood
Organic cream adds richness and a smooth texture to the yogurt. It is a source of healthy fats and fat-soluble vitamins. Being organic, it is free from synthetic additives and hormones.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides a rich source of fat-soluble vitamins and contributes to a creamy texture.
Vanilla BeanGood
Vanilla bean is a natural flavoring that adds a rich, aromatic taste to the yogurt. It is minimally processed and contains antioxidants. It enhances the sensory experience of the product.
Benefits
Provides natural flavor and contains antioxidants that may offer health benefits.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the yogurt. It is a neutral ingredient with no direct nutritional impact. It helps in maintaining the desired texture and moisture content.
Benefits
Essential for hydration and maintaining the desired consistency of the product.
Milk SolidsNeutral
Milk solids are used to enhance the protein content and texture of the yogurt. They are derived from milk and provide additional nutrients. However, they are processed and do not offer the same benefits as whole milk.
Benefits
Enhances protein content and contributes to the creamy texture of the yogurt.
Rice StarchNeutral
Rice starch is used as a thickening agent to improve the texture of the yogurt. It is a carbohydrate with no significant nutritional value. It is generally considered safe and non-allergenic.
Benefits
Helps in achieving the desired consistency without altering the flavor.
Natural Vanilla FlavourNeutral
Natural vanilla flavor is used to enhance the taste of the yogurt. It is derived from vanilla beans but may include other natural flavor compounds. It does not provide significant nutritional benefits.
Benefits
Enhances flavor without adding calories or sugar.
Acidity Regulator (Citric Acid)Neutral
Citric acid is used to regulate acidity and preserve the freshness of the yogurt. It is a naturally occurring acid found in citrus fruits. It is generally recognized as safe when used in food products.
Benefits
Helps maintain product stability and freshness.
Organic Raw SugarBad
Organic raw sugar is a less processed form of sugar but still contributes to added sugar intake. Excessive consumption can lead to health issues like obesity and diabetes. It lacks significant nutritional benefits compared to whole food sweeteners.
Risks
High intake of added sugars can increase the risk of obesity, type 2 diabetes, and heart disease.
Benefits
Provides quick energy but lacks essential nutrients.
Processing
Ultra-Processed Foods
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