At a glance
Summary
The Smoky Salmon Spread contains beneficial ingredients such as hot smoked salmon, which is rich in omega-3 fatty acids, and lemon juice, which provides natural preservatives and antioxidants. However, it is a processed food with added stabilizers and concentrated lemon juice, which slightly detracts from its overall healthiness. The product's processing level limits its maximum score, but the use of quality ingredients like salmon and tomato powder supports a favorable rating.
Key ingredients 7
Hot smoked salmonGood
Hot smoked salmon is a rich source of high-quality protein and omega-3 fatty acids. The smoking process enhances flavor while preserving nutrients. It is made from freshwater King Salmon, known for its beneficial fatty acid profile.
Risks
Potential allergen for individuals with fish allergies.
Benefits
Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
Lemon juiceGood
Lemon juice adds acidity and flavor, enhancing the overall taste profile. It is derived from concentrate and contains citric and ascorbic acid, which act as natural preservatives. Ascorbic acid (vitamin C) is an antioxidant that supports immune function.
Benefits
Provides vitamin C, which is essential for immune health and collagen synthesis.
Tomato powderGood
Tomato powder is a concentrated source of tomato flavor and nutrients. It is rich in lycopene, an antioxidant linked to reduced risk of chronic diseases. The drying process preserves the nutritional content of tomatoes.
Benefits
Rich in lycopene, which may reduce the risk of heart disease and certain cancers.
Dried chivesGood
Dried chives add a mild onion flavor and are a source of vitamins and minerals. They are dehydrated to preserve flavor and nutrients. Chives contain antioxidants that may support overall health.
Benefits
Contain antioxidants and vitamins A and C, which support immune function and eye health.
White pepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
May cause digestive discomfort in sensitive individuals.
Cream cheeseNeutral
Cream cheese is a dairy product that provides a creamy texture and flavor. It is made from milk and cream, with added salt and cultures for fermentation. The stabilizer locust bean gum is used to maintain texture.
Risks
Contains lactose, which may cause digestive issues for those with lactose intolerance.
Benefits
Provides calcium and vitamin A, contributing to bone health and vision support.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the spread. It is a neutral ingredient with no direct nutritional impact. It helps in blending and homogenizing the product.
See more about Water →Processing
Processed Foods
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